Rhona McAdam

Had a great time talking #superfoods @SeedySatVic yesterday. Big leafy thanks to organizers & volunteers!

Say #cheese making with David Asher. Sat Dec 19 @nourishvictoria #yyj ow.ly/V4Rlr

Last weekend's #YYJ #wildfoodwalk fascinating w/great snacks. Thanks @gathervictoria! ow.ly/U4oGZ

Protein, vitamin A & pure deliciousness: cold #cucumber+#almond #soup ow.ly/QSQUw #recipes

Look what's growing in #yyj right now! Winter bounty from Gorge Tillicum Urban Farmers mtg yesterday.

Our YUM packed lunch @HWSfestival: @byronfry bread+kale+avocado+pepper+blueberries

Health tips from our visitors with CSNN Nanaimo @HWSfestival

Nice job on allergen warnings at #london restaurant #daquise #southkensington Good #polish food too!

Lovely lunch! Charred cabbage & lemon mayo @BrunswickHse