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every nootropic must bow to the easiest, simplest, cheapest, most effective brain enhancer there is, which is: the Buteyko method the brain, just like any other organ, absolutely needs oxygen for proper functioning, in fact the brain is more dependent on oxygen than any other organ. the more oxygenated your braincells are, the better they function: - eliminating brain fog - reducing anxiety and depression - increasing creative thoughts - enhancing focus, memory and overall sharpness - making you more capable at winning blackjack in the casino doesn’t matter if u take L-hydrowydrohonkieponkie extract which comes out of the jungle in Thailand and has 2000 studies done on it. getting more oxygen into your braincells is what will produce triple the results of ANY nootropic and Konstantin Buteyko knew that. google search ‘buteyko method’ and u’ll find articles about how it helps against asthma and shit, and while that is good, it isn’t what the method is about. “CIA officials believed that Soviet scientists took part in 'several successful Extra-Sensory Perception (ESP) experiments' in the 1980s, according to a recently-declassified document from the time. The U.S. spies wrote in an April 1991 memo that they thought the Russians had made remarkable progress in understanding ESP - reception of information not gained through the recognized physical senses, but sensed with the mind. They reported back that one Soviet scientist, Konstantin Buteyko, 'had perfected his method in the early 1980s'” doesn’t really sound like an asthma technique to me… Buteyko his method consisted of reducing the amount of breaths taken per day, increasing time of exhalation and making the breaths less deep and more shallow. with this method the body retains much more amounts of co2 as it would do when breathing is deep and frequent. serotonin is what reduces bloodflow to the brain by constricting bloodvessels in the brain, co2 actually relaxes the bloodvessels in the brain increasing bloodflow to the brain. co2 also inhibits the release of serotonin. another thing, is that co2 is of insane importance for oxygen to get into the cells, it is co2 which makes hemoglobin lose it’s binding effect to oxygen in the red blood cell and if this wouldn’t occur it doesn’t matter how much oxygen there is in your body, it will struggle entering the cell. the Buteyko method is much more than a nootropic tho, many people actually reduced the amount they needed to sleep per night, going from 8 hours a night to 6 all while improving every single marker of health. a huge thread will perhaps be made soon if there is proper engagement under this post (retweet and like)