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Good Night Sleep Site North Carolina (@GoodNightNC) profile picture

Good Night Sleep Site North Carolina

@GoodNightNC

Certified #Sleep Consultant. Helping Families Sleep Better. #BringBackBedtime

 North Carolina, USA
goodnightsleepsite.com/northcarolina
Joined April 2014
  • Tweets2.2K
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  • Followers788
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Photo by Good Night Sleep Site North Carolina (@GoodNightNC)Photo by Good Night Sleep Site North Carolina (@GoodNightNC)Photo by Good Night Sleep Site North Carolina (@GoodNightNC)Photo by Good Night Sleep Site North Carolina (@GoodNightNC)Photo by Good Night Sleep Site North Carolina (@GoodNightNC)Photo by Good Night Sleep Site North Carolina (@GoodNightNC)Photo by Good Night Sleep Site North Carolina (@GoodNightNC)Photo by Good Night Sleep Site North Carolina (@GoodNightNC)Photo by Good Night Sleep Site North Carolina (@GoodNightNC)Photo by Good Night Sleep Site North Carolina (@GoodNightNC)
Dear Sleep Deprived Parents, You are Not Alone buff.ly/2cTyepB #Sleep #Parents #SelfImprovement
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Thanks for including me! Great chat today. #SleepBetterChat nitter.gq/michaelgrandner/status…
Dr. Michael Grandner (@michaelgrandner) profile pictureDr. Michael Grandner
@michaelgrandner16 Mar 2018
Thank you to everyone who participated in the #SleepBetterChat! Our chat is coming to an end, but be sure to follow @michaelgrandner, @uasleephealth, @nightingale_zzz, @AnandiSleepGuru, @BrandonPetersMD, @GoodNightNC, @thejulianhayes, @SleepAmbassador! Happy #WorldSleepDay!
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A7: Your brain is still listening when sleeping, and that is why I don’t recommend music. Music prevents you from falling into the deeper sleep because your brain is following tempo changes and volume. Use white noise instead. #SleepBetterChat nitter.gq/michaelgrandner/status…
Dr. Michael Grandner (@michaelgrandner) profile pictureDr. Michael Grandner
@michaelgrandner16 Mar 2018
Question: Are you still “listening” even while you’re sleeping? #SleepBetterChat
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Want to start a bedtime routine, but now sure how? Here are some tips to help your whole family become well-rested. #SleepBetterChat bit.ly/2FHPtHC
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A4: Bedtime routines are so important in preparing for healthy sleep! Routines allow the body to relax & signal your brain that it is time to turn in for the night. A consistent routine, from newborns to adults, is the best thing you can do to help improve sleep. #SleepBetterChat nitter.gq/michaelgrandner/status…
Dr. Michael Grandner (@michaelgrandner) profile pictureDr. Michael Grandner
@michaelgrandner16 Mar 2018
Question: Should you establish a bedtime routine? What is the importance of this? #SleepBetterChat
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A3: Sleep journals are great, even when teaching babies/kids to sleep well. It helps you see progress made, & where changes may need to take place. #SleepBetterChat nitter.gq/michaelgrandner/status…
Dr. Michael Grandner (@michaelgrandner) profile pictureDr. Michael Grandner
@michaelgrandner16 Mar 2018
Question: Should you keep a sleep journal? #SleepBetterChat
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So excited to be joining into this chat on #WorldSleepDay! #SleepBetterChat nitter.gq/michaelgrandner/status…
Dr. Michael Grandner (@michaelgrandner) profile pictureDr. Michael Grandner
@michaelgrandner16 Mar 2018
Hello and welcome to the #SleepBetterChat! In honor of #WorldSleepDay we’re talking all things sleep. From 1-1:30 PM EST (10-10:30 AM PST), bring your questions, comments, ideas and enthusiasm - we’re about to have some fun!
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A1: Make sure bedtime is early enough so you are getting enough sleep, and ensure that your room is set up for restful sleep (no screens) goodnightsleepsite.com/north… #SleepBetterChat nitter.gq/michaelgrandner/status…
Dr. Michael Grandner (@michaelgrandner) profile pictureDr. Michael Grandner
@michaelgrandner16 Mar 2018
Here is a question: What are the best ways to sleep soundly throughout the night? #SleepBetterChat
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Good Night Sleep Site North Carolina retweeted
Dr. Michael Grandner (@michaelgrandner) profile picture
Dr. Michael Grandner
@michaelgrandner16 Mar 2018
Join me TODAY at 1pm EST / 10am PST as I host a Twitter Chat on #sleep and #health with @nightingale_zzz #SleepBetterChat
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Today is #NationalNappingDay? Does your company participate? How will you celebrate?
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Good Night Sleep Site North Carolina retweeted
Raleigh Moms Blog (@raleighmomsblog) profile picture
Raleigh Moms Blog@raleighmomsblog10 Mar 2018
Get ready for #daylightsavings time with these helpful tips from @Goodnightnc. #parenting bit.ly/2oYdr78
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Not so obvious ways to help your children grow up healthy. #sleep #health #family buff.ly/2EAvqHm
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My Five Favorite Toddler #Lunch Recipes - @raleighmomsblog buff.ly/2Dh5jUR #easymeals #kidfriendly
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Happy New Year! #newyear #2018
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How Netflix Is Helping Parents Get Kids To Bed (At A Reasonable Hour) On New Year's Eve - @Simplemostsite buff.ly/2EpC56H #NYE18 #bedtime #family
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5 Simple Sleep Resolutions for a Daring New Year buff.ly/2Ci6yTt #sleep #resolutions2018 #newyear
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Tips to make the first #nap transition a smooth one. #sleep #babies #parents buff.ly/2Acyj1X
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Happy #Thanksgiving! Thank you for allowing me to share your #sleep journey with you!
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Excited - Like this tweet. Dreading it? - Retweet #DST #FallBack #sleep
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Ready for an extra hour of #sleep? Here are tips to make it through the transition. buff.ly/2zjbF7a #fallback #dst
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Love getting comments like this from parents! This little guy is 13 months & hated his crib 5 days ago. #Healthysleep #sleeptraining
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