Good Night Sleep Site Sleep Consultant; Helping families sleep better!
Kelowna, British Columbia
Joined November 2016
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For the fans.
For the cast.
For the crew.
For everyone that's taken the journey with us so far.
You cannot do this alone.
We’re with you.
Stand together. United. #Timeless
Early morning wake ups. Every mom knows them and hates them. Here's my latest post on why early morning wake ups might be happening and what you can do about them :)
goodnightsleepsite.com/okana…
It's that time of year where those germs make their way around and our littles get sick. Here's what that means for your baby's sleep.
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Aah the pacifier. If you are lucky enough to have your child take a pacifier, it can be a lifesaver. But can be a hassle later on as well when you finally decide to get rid of it. Here's why you should get rid of it sooner rather than later ;)
goodnightsleepsite.com/blog/…
As parents, we've all likely heard of Purple Crying. It's tough for everyone.
Here's what you can do about it: goodnightsleepsite.com/blog/…
Breathing. We all do it! Did you know it can help you fall asleep? Give it a try and see for yourself ;)
goodnightsleepsite.com/blog/…
Read my latest blog post on extinction bursts! What are they and what do they mean for sleep training? Read on to find out :)
goodnightsleepsite.com/okana…
Are your kids a bit of a mess when they come home from school? Well, there's a reason why it happens and there are things we can do as parents to help our kids through it.
andrealoewen.ca/7-ways-help-…
I get asked a lot of questions as a sleep consultant and a lot of the are the same or very similar. Here is part 1 of the top 10 questions I get asked :)
goodnightsleepsite.com/okana…
We've all heard about the term 'threenager' and most parents dread that stage. But why do they act the way they do?
mother.ly/child/why-your-3-y…
Crying is such a controversial topic. Not just with sleep training, but in general. If a baby cries, often times parents feel the pressure to keep their baby quiet. Here's why we all need to calm down about babies crying.
janetlansbury.com/2011/09/7-…
Do you ever wonder how much sleep your baby should be getting in the 1st year? Well wonder no more! ;)
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Are you a new mom or a new parent? Wondering about sleep training? Here's what we think all new parents should know about sleep training ;)
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Have you been thinking about making a transition from crib to bed? Make sure your toddler is ready for that change or you may end up with more problems than you had before ;)
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Do you wonder about your newborn's sleep and what you can do to make sure they are getting all the sleep they need? Read this blog to find out what happens when your newborn sleeps and how to make sure they're getting healthy sleep.
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We spend a lot of time getting ready for school. We buy new clothes, gather up essential tools, plan lunches, etc. But did you know we should also be putting as much thought and attention to sleep? Here's how you can get sleep ready for back to school!
goodnightsleepsite.com/okana…
Does the thought of making school lunches make you cringe? I have a picky eater and I appreciated a few of the lunch ideas in this post.
5dollardinners.com/31-days-o…
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Back to school is just around the corner? Do you have a child starting kindergarten who still likes to nap? Here's how to get them ready for school :)
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Does anyone else feel like they are constantly repeating themselves to their kids? Here's what you can do (or say) to help your child listen :)
mother.ly/child/20-phrases-t…