"Dietary patterns are set at a very early age--somewhere between 4 and 8 years old." #LiveFit
It's not about giving up snacking. Pick up a treat can help curb hunger & maintain energy levels. huffingtonpost.ca/2016/06/27…
Think outside the blue and cash in on the nutritional power you get from some other berries: yahoo.com/food/superfoods-an…
Study of half a million Chinese adults has found that eating more fresh fruit significantly lowers risk of diabetes fruitnet.com/fpj/article/171…
We have the perception that juice is always healthier than soda cnn.com/2016/10/10/health/so…
If you're lifting heavy weights then weight lifting shoes can make a difference by improving balance & stability. self.com/story/workout-shoes
These Heart-Healthy Snacks are So Much Better for You Than a Granola Bar mydomaine.com/heart-healthy-…
#HealthyEating can be difficult. Try to put healthier twists on favorite recipes: cdc.gov/healthyweight/health…
If you're eager to save money while eating right stick close to your own kitchen. webmd.com/food-recipes/news/…
With their hunger quenching fiber and #cancer-fighting antioxidants, apples really are one of nature's best super foods.
Eat more whole foods & grains. Cravings will shift from greasy burgers to healthful #nutrition.
#FitLife
Potentially good news for those suffering from celiac disease. purewow.com/news/vaccine-for…
A #wholefood diet includes unprocessed fruits to provide your body its optimal amount of #nutrition.
If you are craving salt don't deny yourself. You need it! Just be sure to avoid refined salt. #Exercise
Here's a tip to get the little ones to eat #healthy: Work extra fiber into breakfast.
