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@F3Omaha join YHC @F3TheQuarry tomorrow for some celebrating! We all do hard things so come join me as I celebrate overcoming a hard time in life. 4:30: long ruck 4:45 Prestuff 5:15 heavy stuff 6:05 liquid stuff

@F3Omaha these 6 HIM started new relationship and rekindled old @F3TopGuns. It takes 200 hrs to develop close relationship, F3 is a great place to put in the time! Remember to reach out to someone you haven’t seen in a while!

@F3Omaha come join YHC as I pay a visit to old friends! @F3TopGuns tomorrow seems like a great place to revisit some classics and rekindle good relationships. Prestuff: 5:00 Beatdown: 5:30 Coffee: 6:20

7 awesome men from @F3WestOmaha came together to make their community better @F3DragonsLair. The day after an event says a lot about how it’s remembered.

@F3WestOmaha tomorrow is a great day to join YHC @F3DragonsLair! Pre stuff: 5:15/5:30 Pain stuff: 6:00 Coffee stuff: 7:15

@F3WestOmaha these 8 Iron hardened men showed up @F3thevillage and did hard things! Leg day mixed with a little running. If men are really going to sharpen men, we need to be hard and dig deep to challenge for growth!

What’s up @F3WestOmaha! Come join YHC tomorrow @F3thevillage when iron will sharpen iron as the we make modern warriors out of sad clowns.

13 men from @F3WestOmaha tackled a hot morning to do tough things and get big @F3MissionForge! Don’t be petty, we are all here to invigorate leaders in the community!

@F3WestOmaha you have heard of surf and turf, tomorrow @F3MissionForge we will attack SMURPH and tough. Bring something weighty, an FNG, and we will get after it! 4:45 SMURPH 5:00 🏃/🎒 5:30 beatdown 6:20 @CupofJoeforaJoe

These 11 @F3WestOmaha HIM, got out and did some hard things today. Prepared for the challenges ahead of them both physically and mentally and knocked out a MURPH. Thank you @F3Boundaryline for the opportunity to lead

@F3WestOmaha start your week right by putting in the work to win the race, @F3Boundaryline. We won’t be setting a mileage or speed records, but Lil’ Chef will help us get closer to achieve our goals!

Better late than tomorrow morning, right @F3WestOmaha ! These 9 HIM out the work in til the final bell today @IditarodF3 ! Welcome FNG Arm & Hammer!

@F3WestOmaha come join YHC @IditarodF3. Where we will put in some work, as a team. Just because it’s the nicest AO, doesn’t mean we won’t put in work! Prestuff: 5:00 Real stuff: 5:30 Drink stuff: 6:20

The anticipation was more than these 10 @F3WestOmaha HIM could handle! Wiffleball with Lil’ chef turned in plenty of laughs and memories @F3DragonsLair!

@F3Omaha and @F3WestOmaha tomorrow Lil’ chef is bringing the heaters! He can’t wait to start the summer off right @F3DragonsLair. Bring the 2.0s & an FNG! Prestuff: starting @ 5:00 Beatdown & fun: 6:00 @thebeaneryNE : 7:15

@F3Omaha, @F3WestOmaha there are lots of options this week to hang out with dads trying to relive the Saturday they wish they had with dad, OR you could come support Lil’ Chef as he creates the Summer he wants @F3DragonsLair! More to come, 3 more sleeps.

These 4 HIM joined YHC @F3TheFuture to fulfill the @F3Omaha mission. Small workout group, invigorating leadership in their community. Put the same effort into getting your neighbor to come down the street as getting the PAX to come across the city.

@F3Omaha join YHC as I go back to the future tomorrow @F3TheFuture! We will get the whole body involved. Bring an FNG it should be a beautiful morning! Prestuff: 5:00 Beatdown: 5:30 Hot liquid: 6:20

9 amazing @F3WestOmaha HIM showed up @F3thevillage to carry each others burdens by doing simple things. Share your burdens, even if they aren’t big to you. Sharing can lead others to share as well.