Fort Mason, San Francisco Native...Local & Sustainable Food and Wine is my game.
Fort Mason San Francisco
Joined July 2012
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If you missed our latest newsletter, here are 12 Tips for Healthy Holidays. eepurl.com/LoxCf fb.me/2eUREScxH
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Choose young potatoes whenever possible. Even though the starchier more mature potatoes mash more easily, young... fb.me/PBwOrUUU
Eat tomatoes year round. Great products are available imported from Italy that are picked in season and well... fb.me/6BkMAwwYL
Tai Chi: "No Pain, Big Gains"--Harvard Health Publications. Benefits flexibility, balance and aerobic... fb.me/13qBK6TPF
Take care of your gut's microbiota with probiotics. Greek yogurt, pickles, kimchi and low sodium soy sauce are great for the gut.
Wishing you all a healthy and happy Thanksgiving! Feasts and indulging are part of living a healthy balanced... fb.me/1TEza5jeU
Prevent colds and the flu. If your doc recommends the flu shot, get it. But that's not the only solution as they... fb.me/19nXT5Fnq
Get a better understanding of what inflammation means for your health. Long-term inflammation keeps the immune... fb.me/2wbOqqY3S
Get a better understanding of what inflammation means for your health. Long-term inflammation keeps the immune... fb.me/1E8sDiIXs
Mixed Greens and Tomato Salad for 2
Ingredients:
¼ lb mixed greens (spring mix is a good one)
1 large tomato... fb.me/1bbOrryUb
A Harvard study showed men who ate two or more servings of tomato sauce each week were 23% less likely to develop... fb.me/1274H59TI
It's still tomato season in California! Get your lycopene!. A simple one-minute video tells many of the health... fb.me/2NvQ1wsId
Tomorrow at 10:20am CT. NPR talking #MediterraneanDiet for mid-aged women.... fb.me/OOrJSEvC
With the holiday travel season soon upon us, what are some of your favorite healthy eating restaurants around the... fb.me/JrERAOo8
It's officially cold and flu season. Boost your immunity with this simple Mushroom Soup for Two recipe.... fb.me/IYRqMY3M
Facebook Friends: Get the SILA REAL FOOD 3-pack. Burn fat, gain nutrients, boost immunity! You will receive our... fb.me/2Mjuwajtl
Here's an easy way to get a day's worth of antioxidants for breakfast. Antioxidants are vitamins, minerals and... fb.me/2sV51ukg4
Mushrooms are among the most potent natural medicines of any food. Eat more mushrooms for weight management and... fb.me/2W9C5lJA1