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Group HIIT (@GroupHIIT) profile picture

Group HIIT

@GroupHIIT

Workouts you can enjoy together. https://nitter.gq/t.co/W66hHKK9n5

 Albuquerque, NM
grouphiit.com
Joined January 2016
  • Tweets337
  • Following3.4K
  • Followers316
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Photo by Group HIIT (@GroupHIIT)Photo by Group HIIT (@GroupHIIT)Photo by Group HIIT (@GroupHIIT)Photo by Group HIIT (@GroupHIIT)Photo by Group HIIT (@GroupHIIT)Photo by Group HIIT (@GroupHIIT)Photo by Group HIIT (@GroupHIIT)Photo by Group HIIT (@GroupHIIT)Photo by Group HIIT (@GroupHIIT)Photo by Group HIIT (@GroupHIIT)
Our @Roku channel is live! Follow workouts on your TV and play your own music. Thank you to our partners @floatleft_tv, @jwplayer and @inplayer. Go to grouphiit.com/roku for more information. #homeworkout #peclass #athomepe #workout #fitness #edtech
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🥹… thanks @sikemitayo!
Sikemi (@sikemitayo) profile pictureSikemi@sikemitayo12 Jun 2023
Replying to @petker_andreas @AndreasPetker
@GroupHIIT - perfect for 9-5 professionals looking for a quick but effective workout.
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Worth the hype because HIIT works! womenshealthmag.com/uk/fitne…
20 best *free* HIIT workouts for every level

20 best *free* HIIT workouts for every level

From 5 to 45 minutes

womenshealthmag.com
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New! 5-Min Back & Shoulders Builder. Grab your dumbbells. grouphiit.com/bs17 #workout #MondayMotivaton #backandshoulders #homeworkout
Back and Shoulders Workout Cover Photo

ALT Back and Shoulders Workout Cover Photo

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New! 5 min Quad Exercise Routine for Beginners. Get started now: grouphiit.com/gt19 #quads #exercise #MondayMotivations #workout #homeworkout
Image from Group HIIT (@GroupHIIT)
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🥰
Kanita Holloway (@heyyCoachK) profile pictureKanita Holloway@heyyCoachK24 Jan 2023
Testing out @GroupHIIT cardio workout w/ 1st period Personal Fitness class today 4 our Aerobic vs. Anaerobic exercise unit
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Six minutes of high-intensity exercise substantially increases BDNF - a neurotrophic factor that helps keep the brain young. Six 40-second intervals at 100% of VO2 max increased BDNF 4- to 5-fold more than light exercise for 90 minutes did.
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New! Upper Body Workout to Tone Up Your Arms & Shoulders. Get started: grouphiit.com/ubt29
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Your after holiday burn has arrived. Get started now: grouphiit.com/cardio17 #hiit #highintensityintervaltraining #newyearsresolutions #nye2023 #fitness #homeworkout
Image from Group HIIT (@GroupHIIT)
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New! Chest, Triceps & Shoulders Muscle Builder. Get started now: grouphiit.com/cts5 #hiit #pushworkout #hiitworkout #homeworkout #hiitencasa #fitness
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New! Glutes & Hips Workout for Beginners. Get started now. #fitness #bodyweightworkout #hiit #homeworkout grouphiit.com/products/glute…
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“HIIT is an excellent workout style to do from home and Group HIIT makes it even better with easy-to-follow steps and movements.” 💪 makeuseof.com/hiit-classes-o…
8 Electrifying Online HIIT Classes to Squeeze in an Intense Workout

8 Electrifying Online HIIT Classes to Squeeze in an Intense Workout

HIIT combines the best of high-intensity workouts with the quick duration you need on busy days. Here are the best online HIIT classes.

makeuseof.com
In a new study, researchers from Tel Aviv University have found that: “...high-intensity aerobic exercise lowers the risk of metastatic cancer in humans” by 73%. This is huge.
Image from Joe Vennare (@JoeVennare)
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New! 10 min Exercise for Arms at Home. Grab your dumbbells and get started! #armworkout #fittwit #fitness #exercise #homeworkout grouphiit.com/products/10-mi…
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The #SmallBusinessSaturday sale starts now! Save 40% on memberships! Use code 40SBS. #sale #fitness grouphiit.com/join
Image from Group HIIT (@GroupHIIT)
New! Pull Day Workout to Build Muscle. This pull day workout hits back and bicep muscles with repeated rounds for each movement. Get started: grouphiit.com/ubt27 #strengthtraining #freeworkout #workout #fitness
Image from Group HIIT (@GroupHIIT)
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The New York Times (@nytimes) profile pictureThe New York Times
@nytimes13 Nov 2022
With the right routine, you can get the same (or even better) results from an intense 20-minute workout as you can from a one-hour session. Here's how. nyti.ms/3NZhxpG
Can You Get a Full-Body Workout in 20 Minutes? (Published 2022)

Can You Get a Full-Body Workout in 20 Minutes? (Published 2022)

Yes, but you have to pick the right routine.

nytimes.com
New! Family Workout for Cardio & Core. No equipment needed for this bodyweight workout. Great for all mixed level groups. Get started: grouphiit.com/cardio16 #hiit #bodyweightworkout #athomeworkout #workoutvideo
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New! Lower Back Workout for All Levels. #noequipment #homeworkout #strengthworkout #lowerback youtu.be/gGm0j5k4Vzo
Lower Back Workout - No Equipment

Lower Back Workout - No Equipment

Improve lower back strength with this no equipment home workout. Th...

youtube.com
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Need to relax? Take a moment to work on diaphragmatic breathing. #diaphragmaticbreathing #nervoussystem #vagusnerve #bellybreathing youtu.be/LkpY7z02zpM
Diaphragmatic Breathing (Standing) - How to Demo

Diaphragmatic Breathing (Standing) - How to Demo

Diaphragmatic breathing is a great way to relax your nervous system...

youtube.com
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New! 7 minute Thigh Workout for advanced levels. #hiit #workout #homeworkout #fitness grouphiit.com/products/7-min…
7 minute Thigh Workout - 40s/20s HIIT

7 minute Thigh Workout - 40s/20s HIIT

Follow 7 movements in 7 minutes to lift your booty and slim your thighs. Easy to follow videos for home. Our videos are quiet and user friendly so you can play your own music!

grouphiit.com
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