HUNGRY FOR CHANGE exposes shocking secrets the diet, weightloss and food industry don't want you to know about!
Joined February 2012
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We’re busy working on nourishing recipes, a new film, and a BIG project coming in April 2022, so we’re going to stop moderating this page. But join us on Telegram 👉bit.ly/3zSIhzk or our Newsletter 👉bit.ly/3xgGYuq to stay connected.
This mild colored, mild-flavored vegetable delivers a whole spectrum of health benefits that’ll have you wondering how you can get more of it in your daily meals. 🤸♀ Learn more about its benefits & check out 3 of our favorite cauliflower recipes here 🔗 ow.ly/JUcN50z5G82
If you’re new to yoga, 🧘♀ you may not have heard of ‘hip openers’ and how they can release stored emotions in a very powerful and sometimes expressive way. Try this 10-minute class to feel the difference. ✨
🔗 ow.ly/WuIm50z3neB #yoga #exercise #fitness
🤔 So you've read about the benefits of turmeric but you're not sure how you can use it? Here's a smoothie recipe that uses it in the most refreshing way while offering a host of health benefits! ✨
🔗 ow.ly/kdT950z3mMB #vegan #raw #dairyfree #glutenfree #nutfree
This ancient spice has been used since the beginning of time for its healing properties. 👊 In fact, Ancient Roman and Greek societies used to use it as a cheaper alternative to black pepper! But our love for the spice goes deeper than that... ✨
🔗 ow.ly/iITI50z2KT3
We are what we eat, and there some special foods that counteract and complement our resilience to external stressors. 🤸♀ Here are 8 of our favorite foods to keep you calm and help reduce stress naturally! ✨
ow.ly/7bc250z0XhT #lifestyle #stress #organic
This immune boosting and detoxifying morning tonic is packed with antioxidants and anti-inflammatory compounds. 👊✨
🔗 Head here for the recipe! ow.ly/fDtP50z0XpU
Ever wondered why 🍠 sweet potato is so good for you? It's rich in essential vitamins and minerals, and can be used for so many dishes! 💁♀ Here are 12 top reasons to add sweet potato to your day. 👌
ow.ly/6wSt50z0WsA #lifestyle #naturalremedies #healthtips
With a few tips and tricks, you’ll be running your own orchard in no time. The advice from the experts? 👩🌾 Channel your earthy energies and make sure you’re planting seasonally and consider the moon as your guide. ✨
🔗 ow.ly/uFgk50yZIRj #organic #sustainability
🙏 Gratitude is more than polite behavior. Studies have found that practicing gratitude goes far, far deeper and can have some pretty powerful health benefits! ✨
Not sure what to be grateful for? 🔗 Head here 👉 link.fmtv.com/Gratitude #iamgrateful
While so many of us are spending extended periods of time at home right now, connection, mindfulness, and breath are so important. 🧘♀ Here are our top 10 yoga and meditation classes to enjoy at home for free today. 🙏
🔗 ow.ly/Wmb350yXLmI #stress #yoga
We've tried and tested some healthy 🍦 ice cream recipes free of dairy and not loaded with refined sugars. A super quick and easy naughty treat without the naughty! 😋
🔗 ow.ly/nICg50yXIHx
#raw #dairyfree #vegetarian #glutenfree #paleo
The prospect of schools closing is a daunting one for many parents, but we can choose to see this as an opportunity to spend time with our children and provide them with a holistic education. 💖✨
🔗 ow.ly/SOrn50yXKDo
#lifestyle #healthtips #healthykids
One of the best things you could do for your health.. Introduce a morning water ritual. Before you have any other food or drink, start with water. Try lemon juice & water, or a splash of apple cider vinegar, or a ginger & turmeric warm water tea. 🍋🥛🍵
🔗 ow.ly/bgqu50yWnHg
