Health Plan Advocate

Looking for ways to support your employee's mental health? Take a look at this article to see ways employees feel best supported in their workplace. benefitnews.com/opinion/how-…

Incorporating yoga into your daily life can help you feel better from your head to your toes! Take a look at some benefits of yoga for exercise, including heart health, stress relief, and flexibility! hopkinsmedicine.org/health/w…

Have you ever heard of ergonomics? It is the way that people can most efficiently and safely interact at work. Here are some tips for at home ergonomics to safely position yourself.

Do you ever feel like you can't imagine getting through your day without caffeine? Here are 5 simple and proven ways to help you stay awake, alert, and productive without that extra cup of coffee! brainmd.com/blog/5-natural-w…

Looking for healthy and tasty ways to spruce up your lunch hour? Take a look at these Bento Box lunch ideas and recipes for a healthy on the go lunch! pinterest.ca/pin/14074436239…

Music is a powerful tool for health. This past year, 85% of employees said that music helped boost their wellbeing and productivity in the workplace! Take a look at this super interesting read about how music can impact employee health work performance! benefitnews.com/news/music-c…

Taking care of our physical and mental health is so important! Did you know that you can naturally support your immune system by living a healthy lifestyle? Take a look at some of these tips! Are there any you think you could incorporate into your life?

Aerobic exercise is necessary for peak heart health, but not everyone likes to run! Take a look at this great article from Healthline that gives examples of other options to get your heart pumping! healthline.com/health/fitnes…

Unfortunately burnout in the workplace can be all too common, especially this past year when remote work has changed how many companies operate. Take a look at this article to see how you can support your managers and prevent burnout. benefitnews.com/news/how-man…

Remote work has changed many employee connections in the workplace. Want to make sure your employees know you appreciate all they do? Take a look at this HPA blog post for more! healthplanadvocate.com/post/…

Ever heard of GR Fitness Fest? This is a great opportunity to get involved in the community and support small businesses in GR who pushed through this year! Find more information at grfitnessfest.com

Stretching can feel great, but did you know it has some pretty powerful benefits to our heath as well?

Did you know that April is Stress Awareness Month? Take a look at this article to find healthy ways to cope and manage stress in your life. integracareclinics.com/april…

#WhyWellness Wednesday

Take care of your joints and protect yourself from added pain or injury with these 16 tips from the Arthritis Foundation. arthritis.org/health-wellnes…

Has remote work changed the way your employees engage in programing? Take a look at these 4 strategies to help encourage remote workers to use company wellness benefits this year! benefitnews.com/opinion/ways…

As we head into spring and summer there are many ways to get active outside. Here is a great blog post about how to incorporate physical activity into your schedule in the coming months, and maybe even this weekend! healthplanadvocate.com/post/…

Calcium is important for healthy bones and necessary for muscle function and nerve signaling in the body. Are you getting enough calcium? Take a look at some of these foods that are high in calcium you may have never known about! healthline.com/nutrition/15-…

Looking for another fun and new way to change up your workout routine? Check out this Yoga Ab Workout by one of our past interns! Share what you thought about it in the comments below! youtu.be/4-d6v3iXUsk

Have you ever heard of Environmental Wellness? Take a look at this blog post from HPA to find out how you can optimize health and wellbeing in your workspace. healthplanadvocate.com/post/…