Hamza Ahmed

You are focusing on too many things at once: - Bodybuilding - Health optimisation - Business - Kinda dating - Keeping in touch with friends you don't even like - Video games and other dopamine activities Your focus is split into ten different areas. And this is why you are not making progress in any of them. Do you think I was able to spread my message and get 3M followers that fast by splitting my focus? Hell no. I lived with my parents and focused on recording videos every day. That's it. I just recorded videos. And when I wasn't recording videos... I was learning and thinking about how I could record better videos. That's it. That made it unreasonable for me not to become a successful YouTuber. Then, I applied the same principle to business... And before all of that, I applied the same principle to bodybuilding... And so, the way you TRULY become balanced in your life... Is by being completely UNBALANCED in the short term... And giving your full focus and attention to just ONE thing. And then after you build up enough success in that area, you can just maintain and go to master another aspect. For example - if you want to make huge progress in your business... The business should be the only thing in your life at the moment. And ONLY AFTER you have achieved "enough", you can "maintain" that level of success... And then focus on something else, for example making progress in bodybuilding or dating. Hope this helps.

8 hours with Alex and Sam a day keeps the brokie mindset away for context, I won the Skool games boys if you're curious about what I sell, I'll put it below

aesthetic body protocol: train like a bodybuilder. resist the 'hybrid athlete' trend. prioritise aesthetic muscles. fun > optimal. push till failure. focus on the eccentric phase. increase T naturally. eat enough protein. get lean. ditch science obsession. abuse caffeine. hype up. training partner > solo. visualise grandpa gains. never quit.

Quick update: I'm working on the biggest project so far - creating something incredible for Adonis school. We have also put back the upfront fee. No more low-quality people inside. It WILL hurt my ego seeing the number of total members go down, not gonna lie but I'll take a hit short term because it WILL pay off in the long term we will build an amazing community full of killers on the same mission if you wanna learn more go below

What's your #1 tip for being less socially awkward?

Wise men learn from the mistakes of others. Here are 4 important lessons to learn from my most recent breakup: 1. Do not become the "goofy farting boyfriend." Imagine meeting this woman at a time when you are in your prime. You're grinding hard and leveling up in your business... You're going on dates... You're polarizing her... You're living that ultra-masculine lifestyle. And she gets attracted to that version of you. Fast forward a year, and you're leaving poop stains in the toilet. ...talking with a high-pitched voice and waiting for her to cuddle. Guess what happens? She loses attraction for you. The lesson here is: You need to keep a polarized, mysterious relationship to maintain attraction between each other. People say that it's completely normal to lose that in a relationship... And yes, I agree... But is NOT what I would recommend. You become goofy friends with each other... You stop being magnetically attracted to each other... And when you do have sex, it's more mechanical than it is enchanting... So many guys have this attitude, thinking they can relax once they get the girl. I had that as well. But I wish I didn't. The easy part is getting into a relationship... The HARD part is being in this long-term relationship... ....and STAYING POLARIZED AND ON YOUR MISSION. Putting in the same amount of effort as you used to when you first got together. Without getting complacent. 2. How you do one thing is how you do everything. We like to believe that we're too busy to put in the effort in the relationship... BULLSHIT. How you do one thing is how you do everything. When you're grinding hard on your fitness, your relationship improves. When you're putting a lot of effort into a relationship, your business improves. On the other side, when you are complacent in one thing, you will be complacent in everything. Strive for excellence in every single part of your life. Imagine that you need to impress your partner every time you meet. Put in the effort. Dress up. Take her out. Again, do not relax after you "got the girl." 3. Compatibility This is the reason we broke up. We both sat down and wrote our goals for this year. We described the season of life we wanted to be in. And we weren't compatible. You see... Before we did this exercise... We moved to Scotland. Somewhere in the woods. In the middle of nowhere. And while I thought this was going to be my dream life... It very quickly turned toxic. Look... We were alone there for months... Meeting people only online. And it didn't work. It wasn't our behavior toward each other that was toxic... We just missed other people. It was weird. Humans thrive in the company of others. We're tribal creatures. If you're one of these guys who dreamed about having a house in the woods... Grinding hard on your business... And only meeting your wife and children... I was the same. And it doesn't work. Trust me. So, in short, I wrote down that I wanted to move to a bigger city. I wanted to start meeting other people who are doing business like mine. I wanted to start being social again... It isn't cool to say it in this weird self-improvement space... But that's how I felt. This was authentic to me. And when she saw this... I could feel how offended she was. We weren't aligned. So, here is the lesson for you: Before you're about to enter a longer relationship with a woman, sit down and do the same exercise as we did. Make sure that you're actually aligned on what you want to do in this season of your life. 4. Don't expose details about your woman. I spoke about my girl a lot. I showed her on camera. There are so many random details about my ex that should have stayed private. It's not fair to give thousands of people the opportunity to judge someone who isn't an internet personality... Judge me, fair enough, it's my job. But other people don't deserve it. It wasn't a problem for her. She was laughing at those comments. But I felt uncomfortable. So, if you're about to build an audience online, do not reveal too many details about people from your life. Do the hard work, especially when you don't feel like it.

You just need momentum. Then all this stuff is fun and easy.

There are only 2 reasons why you're not on $10k/mo yet despite trying: Preface -- I'm calling you a pussy and retard because I'm thinking about me in 2020, so don't take it personally. Here are the two reasons: You're either a pussy or a retard. Pussy - you don't do at least 1 hour of deep work a day. You don't have the balls to do that. Your work is full of cute things that don't matter. You have brain fog, you procrastinate... And you just do irrelevant stuff instead of the big obvious thing. Retard - you don't know what to do. You become like this mainly because of content consumption. You're like a cute little confused kitten chasing 10 different shiny toys. So this is what to do to get to $10k/mo: Just fucking pick one business model that you sort of like and stick to it for a long time, no matter what. Then, you do one timed 60-minute block of deep work a day, minimum, or you die. It doesn't matter if you're sick, traveling, woke up late, or ate carbs. Doesn't fucking matter. Just a 60-minute block per day. Spend 80% of these deep work sessions on the product. That means -- creating a package of deliverables that helps your customers solve the problem they are going through. Spending time on your product is the most important thing you can do in business. Spend 100 hours on your product and you'll never be poor again. Then, for the rest 20% of your time, you should spend on marketing. That means: making content about the thing your product/service solves. It's really that simple lol I guarantee you spend close to 100% of your work time NOT doing what is mentioned here. And that's why you're below $10k/mo, despite "trying"... If you just spend 365 hours over the next year taking action on the things I told you here... ...you will hit $10k/month. it's not even that much money lol Do the hard work, especially when you don't feel like it.

First-world countries are so underrated these days. Most people take 'normal' things here for granted. Example: You can easily get food poisoning in Thailand. And most of these 3rd world countries have terrible air pollution. I was waking up with blood in my nose every morning from air pollution in Dubai. For me, paying tax in exchange for fresh air is a worthwhile trade lol. And I've been to these trending countries like Thailand and Bali. Nothing special. In my opinion, something like the UK countryside is so underrated.

If you have controlling and uneducated parents telling you to do something stupid... You can't intellectually sit them down and win an argument. These types of parents won't listen to you. In these situations, you have my blessing to look them in the eyes... and lie. Yes, just straight-up lie to them. "You gotta eat more bread and less eggs!!" "Yes, actually, you're right Dad, thank you" "You gotta go to university!!" "Thank you for the advice; you're right. I'm gonna do it!!" (but you of course do whatever else you want)

Stuff that didn't improve my sleep at all: morning sunlight. meditation before bed. yoga before bed. cold/hot shower before bed. sauna before bed. every single supplement I tried. tea. bed cooling system for thousands of dollars. most of these things made my sleep worse

My life has always gotten worse when living with a woman.

Should you even get married legally?

Live as if your father is dead.

You will attract more beautiful and feminine women once you get off Instagram

In extreme monk mode periods, you'll get 10x more work done. In extreme fun and social periods, you'll have 10x more fun. Most people who live a "balanced" daily life don't build success or even have that much fun. Balance is a lie; results come from the extremes.

I hate you if you play video games

British drinking culture is disgusting bro...

If you need to make quick money… Get a job. Starting a business is for the long term.