Peter & Kathleen - Guiding you to Health, Balance and Wholeness. Featuring Holistic Health, Alternate Health, Herbal Health, Longevity, Diet & Fitness experts.
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Withings' study of 2.5 million women found visceral fat up 58% across menopause, with total weight barely moving. Your scale can sit flat while your midsection changes. Track your waist and your strength, not just pounds. More info in link.
Check out the post below for further insights. withings.com/en-us/blogs/wit…
Fatigue in your fifties gets sold as a supplement problem. Try two weeks of a fixed bedtime and a morning energy log before you buy anything. Rest is the cheapest fix on the shelf, and it is the one people skip.
39% of women in perimenopause or menopause reported dismissal by a provider, per Healthline's 2026 survey. Bring a dated symptom log to every visit. Memory fades fast when the appointment runs short. Link in the reply.
Use this link. healthline.com/health/2026-h…
Stiff heel pain with your first step out of bed? That's often the plantar fascia telling you it's overloaded. Gentle calf stretches before you stand can take the edge off. Which step hurts most for you, the first one or the one after sitting? 🦶
Your skin keeps a diary of your week. Bad sleep shows up as dullness, stress shows up as breakouts, and a rough gut often shows up on your cheeks. Before you buy another serum, check your pillow and your plate first. What's your skin trying to tell you right now?
You don't need a food scale to eat well. Tom Hiddleston skips the weighing and measuring and sticks to whole foods, lots of protein and plenty of water. Simple habits beat complicated plans. What's your version of simple? @fitnessclone
More than 5, 000 women aged 63 to 99 in a JAMA Network Open study. Each extra 7 kg of grip strength tracked with a 12% lower death risk over eight years. It's a cheap test you can ask about at your next checkup. Details in link.
Ricky Whittle ate at least 4, 000 calories a day for American Gods, mostly chicken, brown rice and broccoli. He called it a second job. Impressive for a role, but is that kind of eating sustainable for real life? 🤔 @fitnessclone Link in reply.
Cutting out snacks and even fruit sounds brutal, and that plan is built for a medical setting with a doctor watching closely. Still, it's worth asking which habits you could keep once the strict phase ends. Smaller meals? Less sugar? What would you carry forward?
Bone broth is everywhere right now, but it's not a magic gut fix. The research on the gut lining is promising, though still early. Before you pay premium prices, read the label. Animal bones, water and vinegar is all you really need. What do you buy? 🥣
Your skin, nails, joints and bones are all built on collagen, and production starts slipping in your thirties. Are you giving your body the building blocks it needs, or just hoping the supplement aisle fixes it? 🦴 What does your routine look like?
Health Declassified (Formerly The Yakking Show) retweeted
Day 10 of 10 days of micro-pauses
Celebration and Gratitude for a positive emotional reset and completion.
What is one thing that went well for you today?
Sit with that feeling.
#gratitudepractice #celebratingthelittlethings
#day10of10
Your morning routine doesn't need a 5am alarm, a cold plunge, or 12 supplements. Pick two small things you can do before your coffee and actually keep doing them. Rebalancing starts small. What does your first 10 minutes look like? @my_way_cbd Link below.
Check out the post below for further insights. mywaycbd.com/simple-practice…
