Try HG Advanced Search: bit.ly/4pIjREh You can now search every HG video down to the EXACT second. Type in "alexithymia" (or any term Dr. K's said once and you've been trying to find since) and jump straight to the exact timestamp!

Nobody wants to hear this. Many things we call talent are really the result of intense practice (Ericsson et al., 1993). And it's not just putting in hours. It's effortful practice designed to improve. Are you willing to do that part?

If you’re the one who fixes everything in your family, ask one question this week, "what would happen if someone else did it their way?" The hard part is often letting it be done differently.

Some of y’all will open your phone before you’re fully awake tomorrow. Try waiting 15 minutes. Make coffee, stretch, look out the window. Then notice how your mind feels compared to a normal morning.

Some of y’all are probably in the bathroom at work right now, so wanted to leave this here. If a stall is the only place you get a break, your day may be missing breaks. Try a walk outside, a glass of water by a window, or a quick chat with a coworker. The goal is to take a break without your phone.

The brain likes to predict what happens next. A bad situation you know can feel safer than a good one you don’t. Worth noticing the next time you hesitate to change something.

This morning to start the weekend off, plan one thing to look forward to, even something small. A good coffee, a walk, a long shower. It gives the day a shape.

It's ok to start the task badly. A rough first draft beats a perfect plan you never begin.