Join Nebraska’s movement to change the future of health. Together we can ensure longer, healthier lives for all. Follows not endorsements.
Nebraska, USA
Joined December 2009
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Here’s a savory twist on fall flavors: our Indian-Spiced Pumpkin-Apple Soup. This cozy, creamy soup accents pureed pumpkin and apple with garam masala – a blend of ground spices often used in Indian cooking. Yum!
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Healthy fats? Yep, they exist! Fats play a vital role in a balanced eating pattern. Learn how choosing more heart-healthy fats (and limiting saturated fats) can help support your overall health.
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Working from home? Back in the office? Juggling either one as back-to-school looms? Prioritize physical and mental health as you find your fall work routine.
heart.org/en/healthy-living/…
Want to feel better about your favorite fun foods? You don’t have to skip what you crave. Keep “creamy,” “crunchy” and “crispy” on your plate with our simple swaps that serve up texture and taste.
heart.org/en/healthy-living/…
Summer means fun in the sun. But the season’s packed days and late sunsets can cost you much-needed sleep. Learn how a calming bedtime routine can help you get healthy rest, year-round.
Here's how to Summer-proof your sleep!
heart.org/en/healthy-living/…
Today's our birthday! 🎈When was the American Heart Association founded?
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1 votes • Final resultsAmerican Stroke Month begins today! What are our official stroke warning signs? #StrokeMonth
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3 votes • Final resultsWe can take our feet for granted. But your feet are vital to being as active as you want to be. To keep on your toes, consider these tips for good foot health, finding the right shoes and easing into physical activity. Let's dive in --- feet first! 😉
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There are lots of ways to be active, from gentle stretches to short walks to building stronger muscles. How to start? How much activity should you aim for? Is walking good exercise? Find the answers to common questions here!
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We’re building a community of survivors and rescuers to raise awareness of CPR. Share your story and help grow the Nation of Lifesavers. Submit a short video telling your story before March 31 spr.ly/6011B691Jl
Walk with us on April 1st! 👟✨
National Walking Day offers a chance to move together - whether it's a short walk around the block or time outdoors with friends, each step can help ease stress, refresh your mind, and support a healthier, happier you.
They don’t call it the great outdoors for nothing! Spending time in nature can improve your health and well-being and even reduce stress. Check out our 10 ideas to relax and recharge, with spring just a few days away.
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Still resetting your body clock since the time change? Don’t hit snooze on this no-nonsense advice from our expert.
Hint: Small steps during the day can lead to more restful nights. 💤
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Every day is a chance to build a movement habit. And National Walking Day, April 1, is the perfect time to start. Learn how you can join in on the fun – on your own or with friends. Join us in kicking off Move More Month!
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Join the Healthy Living BEYOND Weight™ Study and help shape the future of health by improving weight-management care. Every experience can make a difference.
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There’s a reason why walking is the most popular form of exercise! It’s healthy, accessible to most people and it can be done whenever it suits you. Morning? Noon? Evening? Learn why anytime is the right time.
Step UP: spr.ly/6019h4cMz
Talk about an eye-opener: A good night’s sleep has many health benefits, including improved mood and energy. Are you getting your 7-9 hours of restful shut-eye each night? See our 3 tips for drifting off to sleep easily.
1-2-Zzzz: 3 sleep tips:
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When it comes to exercise, you may have heard that you should warm up and cool down. It’s good advice that can help protect your heart. Learn how easing into (and out of) a workout fosters safer, more efficient exercise.
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Healthy eating helps you feel your best. Protein, fiber and healthy fats play a key role, along with whole grains, fruits and veggies. But your specific nutrition needs evolve as you age. See our handy infographic.
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