@HelpAheadTO

Connecting infants, children, youth and families to #MentalHealth & #wellbeing resources across #Toronto. ☎️:1-866-585-6486 #HelpAheadTO

 Toronto, Ontario
helpahead.ca
Joined December 2017
  • Tweets2.7K
  • Following2.6K
  • Followers1.3K
1.2KMedia
On Saturday, Yorktown was welcomed to the St. James Town Community. We’re excited to announce that starting in October we will be opening a 5 day/week @whatsupwalkin clinic to support children, youth, young adults & families with their mental well-being. More details soon!
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Drinking water is more than just hydrating! 💧 Numerous studies have shown that staying properly hydrated with water can support your #mentalhealth by improving #focus, reducing #anxiety, & boosting your #mood! So skip the soda & choose water for a happier & healthier mind! 👍
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Stressed? Go for a walk. Bored? Go for a walk. Tired? Go for a walk. Depressed? Go for a walk. Angry? Go for a walk. Getting up and going outside and exerting yourself a little is a very underrated practice. It can do wonders for your mind, body and spirit. Make time for it.
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Starting next week, we at Lumenus will be celebrating Mental Health Awareness Week. Marked every May, this is a time to build awareness and understanding on mental health issues. 1 in 5 Canadians experience a mental illness or mental health issue during their lifetime.
Mental health is important

ALT Mental health is important

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Did you know that #StridesTO offers barrier-free mental health counselling to youth, young adults & families in #ScarbTO? Our @whatsupwalkin is open for in-person counselling Mon. 2-8pm & Thurs 12-8pm. We also offer virtual counselling by calling @helpaheadTO at 1-866-585-6486.
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Racism negatively impacts black young peoples experiences in every part of their lives. That is not just and we cannot allow it to continue. Our research shows we have work to do to better serve black families in our sector. #hopestrategy #bhm #antiblackracism
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I will be joining the the leaders of the Infant,Child and Youth Mental Health Sector as they make history and launch their first Anti Black Racism Strategy. Change takes time but it will happen.
Strides Toronto@stridesTO6 Feb 2023
We're looking forward to our Honouring Our Promise: Ending #AntiBlackRacism Symposium this week with Keynote Speaker, @NotishaMassaqu1 & Associate Minister of Mental Health & Addictions @michaeltibollo. Joins us: buff.ly/3iZljo6 #Toronto
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“I am enthusiastically black! I walk around with an exclamation mark above my head that says I am proud to be black!” - Dr. @NotishaMassaqu1 #HopeStrategy #antiblackracism #bhm #bhm2023
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“We have to get comfortable with calling people Black and being enthusiastic about that fact” - Dr. @NotishaMassaqu1 #HopeStrategy #antiblackracism #bhm2023 #bhm
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“What you need to recognize is that we have NEVER lived without #antiblackracism. There is not one person in the world who has not lived without anti-black racism.” - Dr. @NotishaMassaqu1 #HopeStrategy #bhm2023 #bhm
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Organizations who hold themselves accountable to Black communities, immerse themselves in understanding systemic #antiblackracism & commit themselves to the survival & wellbeing of Black people will be the most successful in their work with & for Black communities. #HopeStrategy
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“In Canada, 60% of the Black community is under 30. We are a youth based population. 60% of the Black Community lives in the GTA. Our sector can have a huge impact on the majority of Black people living in Canada today.” Dr. @NotishaMassaqu1 #HopeStrategy #bhm #antiblackracism
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“Your promises today are very bold. They are courageous. And they will be impactful if carried out. Today you are saying to Black people, you matter. Your children matter. Your children are valued. The survival & well-being of your children are important.” - dr @NotishaMassaqu1
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Hot off the Press!!! To download the reports please visit hope-strategy.com/reports.ht… #HopeStrategy #antiblackracism #bhm #bhm2023 @DiversityMusing
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What an honour to attend and address @stridesTO today.
Leena Augimeri, PhD@LeenaAugimeri8 Feb 2023
Minister @MichaelTibollo TY for your continued commitment to building an inclusive system @ONgov & investment in #evidencebased #childrensmentalhealth progs that are culturally specific, responsive & safe #CMH #OBYAP #HopeStrategy #StopNowAndPlan @SNAP_CDI @stridesTO
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How do you support yourself or someone you care about every day? At #whatsupwalkin, we provide FREE counselling to children, youth, young adults & their families, & families with infants living in #Toronto. When you’re struggling, call 1-866-585-6486 @Bell_LetsTalk #BellLetsTalk
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Teachers - What is the best advice you would give a teacher right now mid year? – at Texas, USA
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A new week is a fresh start! We encourage you to write down 3 things you want to accomplish this week and set small goals or steps that can help you achieve it! #StridesTO #StridesToronto #YouthMentalHealth #TorontoYouth #ScarbTO
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Our next @ECHO_CYMH Cycle begins in January and registration is now open! Learn from our @CHEO Hub Experts about best practices in child and youth #mentalhealth through case based learning! PCPs can register here ➡️ cheo.echoontario.ca/register…
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The recent time change and changes in season can have an impact on our mental health. Take some time to do a mental health check in. #tdsbcyscares Reposted from @helpaheadto Every day is different, so we encourage you to take 5 minutes to do a mental health check in.
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