@HeyDoc_MD

Medical stories, science & research made simple. MD, Doctors & Nutritionists helping you understand your body. For education, not medical advice.

Joined August 2025
  • Tweets2.7K
  • Following11
  • Followers17.7K
412Media
10 nutrients your brain needs every day to function optimally. 1. Omega-3 (DHA)
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Will Stone
@CoachWillStone18m
No libido = Cortisol Puffy face = Cortisol 3AM urge to pee = Cortisol Belly fat that won't budge = Cortisol Here are 10 hacks to rebalance your cortisol according to science:🧵 1. Stop working out after 7PM
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Dean Carter
@TheFastedState11m
I was 27kg overweight, had a visible belly and double chin, and I needed to reach 13% body fat before summer ended. I achieved it with these 26 rules: 1. STOP RUNNING (for your knees).
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Dan Cole
@CoachDanCole_15m
Losing fat from your abdomen and face will become the easiest thing in the world once you start following this system: 1. No eating or exercise after 8 p.m.
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Better Man
@BeBetterMan_25m
If Corporate HR asks what your previous salary was, never: - Share your previous salary. - Say you signed an NDA. - Make up a fake salary. Instead say :
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Alex Reid
@HeyDoc_MD12h
Burning fat off your belly and face is the simplest thing on Earth once you follow this system:
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Jonah Hills
@DPro_Coach8h
6 years in the gym taught me Cortisol = Body Fat If cortisol doesn't go down, the fat won't budge. Here are the best ways to reduce it: 1. Don't do so much cardio.
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Alex Reid retweeted
Chris Palmer
@_ChrisPalmer_8h
Cortisol = body fat If cortisol doesn't go down, fat won't budge. These are the best ways to reduce it: 1. Don't do so much cardio
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Alex Reid
@HeyDoc_MD8h
Your blood sugar is aging you faster than smoking or drinking. It wakes you up at 3 AM, wrecks insulin and fat loss, and drives fatty liver. 1. Don’t walk 10,000 steps
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Alex Reid retweeted
Dan Cole
@CoachDanCole_8h
Jaw clenching = cortisol. Waking at 3am = cortisol. Belly fat that won’t shift = cortisol. Face that looks 5 years older than you feel = cortisol. One hormone. Here’s the fix:
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Dean Carter
@TheFastedState8h
9 years in the gym taught me this: 10 WORST COMBOS MAKING YOU FAT: 1. RUNNING + WORKING OUT AT NIGHT
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Waking up 2-3 times a night to pee, thinking it's the water you drank before bed. It's not the water. Here's what's actually happening (and what fixes it): 1. Your blood sugar is crashing at 1 am, 3 am, 5 am.
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Will Stone
@CoachWillStone8h
No matter how much exercise you do, you won't burn fat if you don't improve your diet. Start by eating these 8 foods daily: 1. Plenty of boiled potato
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Your blood sugar is aging you faster than smoking or drinking. It wakes you up at 3 AM, wrecks insulin and fat loss, and drives fatty liver. 1. Don’t walk 10,000 steps
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more replies
I want a meaningful EPA + DHA dose, third-party testing, and oil that's protected from oxidation. This is the Omega-3 I personally use: lvnta.com/lv_zWjB5Aiy6N1vdqO…

Healthy Origins Omega-3 Fish Oil 1,250 mg, EPA DHA, 180 Softgels

The history of fish oil dates back centuries, with its use rooted in traditional practices across various cultures. By the early 20th century, fish oil gained global popularity as scientific research...

amazon.com
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Build your day around stable blood sugar. Pick the biggest meal you eat and take a short walk after it. Once that feels normal, add one more habit from this list. Your metabolism doesn't care about sexy. It cares about what you do repeatedly.
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