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Eleanor

@HeyEleanorr

Helping women get leaner & stronger. 10+ yrs in fitness 800+ lives changed Mom of 2 & devoted wife.

 Central Region, Singapore
Joined August 2026
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Photo by Eleanor (@HeyEleanorr)Photo by Eleanor (@HeyEleanorr)Photo by Eleanor (@HeyEleanorr)Photo by Eleanor (@HeyEleanorr)Photo by Eleanor (@HeyEleanorr)Photo by Eleanor (@HeyEleanorr)Photo by Eleanor (@HeyEleanorr)Photo by Eleanor (@HeyEleanorr)Photo by Eleanor (@HeyEleanorr)Photo by Eleanor (@HeyEleanorr)
This new magnesium study is insane. Healthy adults taking 2 grams of magnesium a day showed a 7.5-year drop in cognitive brain age. The score combined working memory, episodic memory and reaction time. Here's the breakdown (1/10):
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Nothing replaces sleep, movement and real food. But this trial suggests magnesium can sharpen memory and speed in healthy adults within 6 weeks. Save this for your next grocery run.
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Quick honesty: several links act as affiliate ones. Ordering through them can earn me a cut and costs you zero extra. Health education, not to be mistaken for medical advice. The FDA played no part in checking this. Talk it over with your doctor beforehand.
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Walking = lose weight Walking = lower blood sugar Walking = cut your risk of early death. 8 simple rules to follow: 1. Stop chasing 10,000 steps
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Which point here surprised you the most? Forward the thread to one person who argues about this stuff.
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Quick honesty: several links act as affiliate ones. Ordering through them can earn me a cut and costs you zero extra. Health education, not to be mistaken for medical advice. The FDA played no part in checking this. Talk it over with your doctor beforehand.
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