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“NO Weightz NO Equipment” Podcast Episode 1: Train Your Abs for SPEED |The Top 6 Core Strength Exercises To Get Faster | Workout Available Now @

Edinburg, TX
Joined July 2021
Photo by Hicks Elite Training (@HicksElite)Photo by Hicks Elite Training (@HicksElite)Photo by Hicks Elite Training (@HicksElite)Photo by Hicks Elite Training (@HicksElite)Photo by Hicks Elite Training (@HicksElite)
Can’t Get In The Weight Room? Tune In To This Podcast And Let An Olympian Coach You Thru Your Workout!
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Four-time All-American Track Athlete @shareese_woods will be inducted into the Inaugural Hall of Fame Class this Friday charlotte49ers.com/news/2022…
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Hicks Elite Training retweeted
Charlotte Athletics Hall of Fame banners just put up in Halton Arena are 🔥! Excited to see @CharlotteTFXC great Shareese Woods in the inaugural class!
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Hicks Elite Training retweeted
It’s Hall of Fame Induction Week. Being recognized by @charlotte49ers as the most decorated athlete in @charlotte49ertfxc history. I am honored and excited to see you all there! 💚💛💚💛💚💛💚
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Hicks Elite Training retweeted
Wow! Appreciate the love 💕
Happy birthday to @shareese_woods, 2008 World Indoor 400m and 4x400m bronze medallist - PBs 51.05 (400m), 22.71 (200m), 11.36 (100m)
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Hicks Elite Training retweeted
Athlete development is happening in the valley and in every event! For me, Seeing them get faster is exciting but seeing them grow as young people is the real reward. More to come! #trackandfield #speedcoach #rallythevalley
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Hicks Elite Training retweeted
If you’re not following our coaching staff, then you are missing out. @shareese_woods - Sprints @mikeembry_ - Jumps. @tpope_18 - Distance @CleopatraBorel - Throws @antwon_hicks - Hurdles #TrackandField #wacitf #wacotf #ralleythevalley
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#NoWeightz Version Of 🇳🇴 🥇Olympic Hurdler Karsten Warholm O.H. Single Arm A-Marches For Core Strength #LausanneDL #DiamondLeague #Athletissima
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#NoWeightz Version Of USA Olympic Sprinter Gabby Thomas BB Walking Lunges For Track Speed #PreClassic #EugeneDL #DiamondLeague
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#NoWeightz Version Of Alabama Football Hang Clean Lunge For Explosive Power
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#NoWeightz Version Of LeBron James Cable Tricep Extensions For Upper Body Strength
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