J.Hort retweeted
Insurance companies WILL NOT do their own analysis on vaccines. Why would they? Doctors are extorted to force vaccines on patients by either a health care cartel called the NCQA (commercial healthcare insurance) or by CMS (govt insurance).
J.Hort retweeted
Great to see the TB Bucs doing a little @RPR_system before a game. So much for an informed media. @TFConsortium @XLATHLETE @WGF1
Been fortunate three years in a row to be part of a team with a runner qualifying for Distance Night in Palatine.
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It's a full buy-in when one from the team leads Activation (Peter Pan points) before competition. @DouglasHeel @RPR_system
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Not about the result but the effort. Lake Park Sectionals- Great XC season Arissa! Looking forward to your senior season in track, too.
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J.Hort retweeted
High Velocity Day
Intensive vertical jumps, hops, bounds
Switching
Dribbles
Scissors
Light sleds
Fly runs
Max Decel
Curve runs
High eccentric stress - Intensity ⬆️ - Volume ⬇️
If only... @hawkscoachg
Acceleration- they lit the turf on fire 🔥
Band resisted starts/ kneeling start
Zig zag bounds/ zig zag broads
20yd sprint FAT
Sled bounds/VHS
Sled tows
Races
#football #strengthandconditioning #speed #fast
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Our BHS 3200m state qualifier after she smashed the Qualifying Standard by 8 seconds with a new personal best last night and earned an opportunity to compete at the state meet next weekend.
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Congrats to Jenna- Our #1! 2nd place in second fastest heat of the 3200m at the elite Distance Night in Palatine with a new PB of 11:06.06 over a second under state qualifying time instagram.com/p/CcuH50XOgz_D… – at Palatine, IL
J.Hort retweeted
Getting slammed today with entries. So pumped by everyone's excitement. Keep em coming! Early forecast: 76 degrees for a high temp and calm. Entries close Sat April 16 at midnight #letsgo
A whole new way to do overspeed training. Lack of precvision timing accuracy noted... @pntrack @korfist @WGF1
J.Hort retweeted
Download the FREE Pound The Stone Mixtape at poundthestone.com
#PoundtheStone #poundthestonebook #joshuamedcalf #motivationalbook
J.Hort retweeted
@Caldietz explains why he never used core training after testing the results in bench and 40 yd dashes. RPR allows you to activate both the psoas and the quad, instead of bracing the core and shutting the psoas down.
J.Hort retweeted
This is why I never catch a cold #coldexposure #codltherapy #icebath #cold #iceman #coldshower #healthyhabits #breathe #wimhofmethod