Building a toolbox of techniques for tackling ADHD. Learn to work with your brain, not against it 🙃 she/her
Seattle, WA
Joined September 2015
- Tweets11K
- Following2.4K
- Followers132K
- Likes23K
Jessica McCabe retweeted
We'll be at #PAXWest this year with brand new panelists for Attention Deficit Hyperactivity Dragons! We'll be share stories about playing D&D while ADHD and offer recommendations on making your tables ADHD friendly. @HowToADHD @samanthabeart @takethisorg buff.ly/3yendZD
ALT An image of a dragon forms the background for text that reads "Attention Deficit Hyperactivity Dragons. PAX West. Saturday, 6pm, Frog Theatre. The Dragons: The Dragons: Samantha Béart, “Karlach” in Baldur's Gate 3; Jessica McCabe, How to ADHD; Justin Salazar, Save Point Behavioral Health; Dr. Elizabeth Kilmer, Take This"
Jessica McCabe retweeted
Guess what??? Jessica McCabe AKA @HowtoADHD is on the podcast today!
How to work with your brain instead of against it! Let’s go!
creativepeptalk.com/455-how-…
Jessica McCabe retweeted
Canadians can order from Amazon.ca as well 🇨🇦 I picked up a digital copy to supplement my hard cover version and support your great work as well Jessica - $2.99 thank you! ❤️❤️
Jessica McCabe retweeted
Warning! just found out this ai company is stealing my content to misrepresent me as a “customer testimonial” in embedded YouTube ads for their get-rich quick program I don’t endorse anything that gives negative value to our ADHD community. Do not give these thieves your $.
Jessica McCabe retweeted
youtu.be/o5CRnW6Lcdk?si=mrs9… Please support this video. It’s full of strategies for getting through long projects, like…a book! @HowtoADHD
Jessica McCabe retweeted
🎉 Launched my first AP ad spot with @HowtoADHD!
In true ADHD fashion, I forgot to tell y'all about the $20 off promo... and it expired yesterday. Oops. 😅
But I just extended it for 3 more days! (Apr. 7)
Don't miss out this time (code in video):
youtu.be/WCYZQnHdhgo?si=yIrw…
ALT Jessica McCabe showing off her fantabulous Anti-Planner on her YouTube channel, How to ADHD
Jessica McCabe retweeted
Let's talk about the first few days and weeks of life after labour with #ADHD (@HowToADHD is in it now!).
You're getting less sleep, you got hormone soup, and a LOT of things to keep track of.
What helped you during this period? What hindered?
Jessica McCabe retweeted
Jessica McCabe retweeted
People always talk about needing a village to raise a child.
Know what else needs a village?!
Just. Living.
Getting from point A to point A.5
We. All. Need. Support.
Reaching out is NOT weak. -Dr. Jen
Jessica McCabe retweeted
The struggle of playing D&D with ADHD - YouTube youtube.com/watch?v=xEYtpUHC…
Jessica McCabe retweeted
The paradigm of Internal Family System is liberating for me. For example, if I improve my sleeping habits then fall off the wagon. Instead of blaming myself, I can tend to the part of me that broke the habit with love and curiosity, and accommodate its needs.
#ADHD
Jessica McCabe retweeted
Reminder on this Valentine’s Day that our faults as ADHDers do not take away from the fact that we are loveable.
#ADHD #ValentinesDay
Jessica McCabe retweeted
At a restaurant we don't visit often.
There's something that looks good, that I haven't had before.
Then again... #samefood...
#ActuallyAutistic
Jessica McCabe retweeted
A parent messaged me today with the copy of a letter from their child's school. Any child who doesn't have all the right equipment on any day will get a demerit and an automatic hour long detention after school. How many adults would like that policy in their workplace? Would it help you to organise yourself? Or might it make you highly anxious?
Jessica McCabe retweeted
ATTENTION #ADHD PEOPLE
IT IS VALENTINES DAY TOMORROW
IF YOU NEED TO GET VALENTINES FOR YOUR KIDS OR YOUR LOVED ONES
Jessica McCabe retweeted
“You can’t find love until you fully heal”
Often, we heal slowly and steadily IN relationship through practice and communication and co-regulation WHILE each individual continues to do their own work of self-regulating, too. -Dr. Jen
Jessica McCabe retweeted
a big part of figuring out your neurodivergence is simply learning to work with your brain rather than against it, and letting go of all of the ‘shoulds’ we’ve been told about how we ‘should’ behave, ‘should’ function, ‘should’ do things and ‘should’ feel.
