Hungry Huskies Run Faster #HHRF
Aurora, NE
Joined May 2015
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AHS Huskies Strength & Speed retweeted
Say it louder 🗣️🗣️🗣️ @OfficialAJHawk
Lazy isn’t cool. Lazy is lazy.
Say it louder 🗣️🗣️🗣️ @OfficialAJHawk
Lazy isn’t cool. Lazy is lazy.
AHS Huskies Strength & Speed retweeted
Best in the business is back! You love to see it! @JStit_ATC
Grateful to have our outstanding ATC @JStit_ATC work with our athletes (and Coach Asher) on their hip mobility and core stability #HHRF
Grateful to have our outstanding ATC @JStit_ATC work with our athletes (and Coach Asher) on their hip mobility and core stability #HHRF
They’re not the best band in the land by happenstance! @AuroraHuskies @BandsHuskies
We’re back at it tomorrow (July 8th) 🔥
Come refreshed and re-energized for the final 4 weeks!
In July, there is an additional evening session for ALL student-athletes that will run from 5:30-6:30 pm. If able, please attend morning sessions to train with your teammates! #HHRF
Reminder: No Weights July 1-5 as this is our Summer Moratorium week. Enjoy your time off! You all deserve it!
🚨 Time Change 🚨
Middle School weights will be bumped up 30 minutes and run from 8:30-9:15 am Monday- Wednesday
Please pass along!
AHS Huskies Strength & Speed retweeted
A Cheat Sheet for Helping Your Kid Gain 10 lbs. in 10 weeks:
🛒Double up on protein (2x chicken breasts, double deli turkey on sandwiches)
🛒Add avocado, peanut butter, hummus to wraps and bagels.
🛒Chocolate milk at meals (extra carbs, protein, and minerals for muscle and bone)
🛒Daily smoothie or hard-boiled eggs at breakfast
If you add 500 kcal daily consistently for 10 weeks you will gain 10 lbs. because you're eating more than you are now. It is simple math and it works when you do the work‼️ – at Nashville, TN
Honor those have paid the ultimate sacrifice with this WOD
Feel free to share your completion time 🇺🇸
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"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character."
-Arnold Schwarzenegger
Congratulations to these two ladies on being named Lifter of the Week! @reagan_ashby3 @KehlaneeBengts1
Congratulations to our first winners of the new “Lifter of the Week” award sponsored by @AuroraSkillsUSA
Winners received a @premierprotein shake 💪
@canona11en & Addi Fahrnbruch
She has twitter! 🤦♂️ @adiiilouu someone teach this old fart to work technology. Congrats Adi Lou 💪
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AHS Huskies Strength & Speed retweeted
Congratulations to our first “Lifters Of The Week” Adi and Canon! @HuskyStrength #aurorahuskies
Flavor of the Day: Change of Direction
Went back to our childhood with a little red light/green light to work knee prep and deceleration, then:
•Curved Chasers
•Reactive Decels