Ian Gray

𝐃𝐨 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐢𝐟𝐟 𝐚𝐧𝐝 𝐭𝐢𝐠𝐡𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐠𝐨𝐥𝐟 𝐬𝐰𝐢𝐧𝐠? 🤔⛳️😫 Then give these 3 moves a try and be sure to save + share them too 👊 1️⃣ - Wall Airplanes Really use the wall to create tension and pull you into more rotation. If you’re more advanced perform the move in a single leg deadlift position and get turning in + out of the hips too 👌 2️⃣ - Open Books Keep your knee down (either on the floor or on a block/ cushion) as you open up through the trunk. Exhale as you approach end range to try and “melt” further into it. 3️⃣ - Half Kneeling Drifts Explore different foot positions to change the dynamics of the move and feel free to add a little load to these as well 💪 A few mins daily mobility can be game changing and a a real nice complement to your strength, power + speed work 🏋️‍♀️ Remember strength training through full ROM helps mobility too 😉

10 simple exercises to improve spinal mobility 🙌 A thread post …👇🧵 As the static lives we tend to live nowadays don’t help how me move + feel both on and off the course ⛳️😩 1 - Golf specific wall stretch