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IKUZO MENTALITY | A tight-knit fitness & wellness community born from The Garden ⛩️ | Become The Legend in your story |

IRON GARDEN
Joined December 2023
Photo by IKUZO FITNESS CLUB (@IKUZOFITNESS)Photo by IKUZO FITNESS CLUB (@IKUZOFITNESS)Photo by IKUZO FITNESS CLUB (@IKUZOFITNESS)Photo by IKUZO FITNESS CLUB (@IKUZOFITNESS)Photo by IKUZO FITNESS CLUB (@IKUZOFITNESS)Photo by IKUZO FITNESS CLUB (@IKUZOFITNESS)Photo by IKUZO FITNESS CLUB (@IKUZOFITNESS)Photo by IKUZO FITNESS CLUB (@IKUZOFITNESS)Photo by IKUZO FITNESS CLUB (@IKUZOFITNESS)Photo by IKUZO FITNESS CLUB (@IKUZOFITNESS)
IKUZO FITNESS CLUB ETHOS IKUZO MENTALITY ⛩️: A transcendent and unyielding determination to overcome all adversities in the pursuit of your goals and passions. Plant the seed in the GARDEN, and let it blossom into the LEGEND in your story.
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Chapter 4 | Week 89: Shoulders & Cardio - @IKUZOFITNESS AM Workout ✅ -> Work -> 76 player @AzukiTCG tournament IKUZO MENTALITY ⛩️
Chapter 4 | Week 89: Arms & Cardio - @IKUZOFITNESS I'm finally back, and today was my best workout since...but depression sucks. I was on a strong, consistent schedule before heading back to Japan from vacation, but every time I return and leave my parents, I get hit with that wave of depression. I hate even talking about it cause so many people deal with way heavier shit every day. I was struggling to adjust back and finding my place here in LA. A few months ago I decided to step out of my comfort zone and started hitting up @AzukiTCG locals. Probably one of the best decisions I've made in a long time. Not only do I get to play an amazing game, but I also get to hang out with some of the coolest mfers I've met every week. I finally feel like I can balance my passion for bodybuilding with this new TCG hobby. Shoutout to the real ones helping get my mental right without even asking: @DragonKoiBoi @RiceRiddler @lchemist7 @jeegsjgz @ExpectedValue_ @calistawu @Yq1119apzzQun @TylerPilapil @KingKhah @AquaBass9947 IKUZO MENTALITY | IKZ ⛩️
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Fitness is what you keep doing for yourself. Even when no one asks you to. Even when no one is watching.
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Chapter 4 | Week 89: Arms & Cardio - @IKUZOFITNESS I'm finally back, and today was my best workout since...but depression sucks. I was on a strong, consistent schedule before heading back to Japan from vacation, but every time I return and leave my parents, I get hit with that wave of depression. I hate even talking about it cause so many people deal with way heavier shit every day. I was struggling to adjust back and finding my place here in LA. A few months ago I decided to step out of my comfort zone and started hitting up @AzukiTCG locals. Probably one of the best decisions I've made in a long time. Not only do I get to play an amazing game, but I also get to hang out with some of the coolest mfers I've met every week. I finally feel like I can balance my passion for bodybuilding with this new TCG hobby. Shoutout to the real ones helping get my mental right without even asking: @DragonKoiBoi @RiceRiddler @lchemist7 @jeegsjgz @ExpectedValue_ @calistawu @Yq1119apzzQun @TylerPilapil @KingKhah @AquaBass9947 IKUZO MENTALITY | IKZ ⛩️
Chapter 3 | Week 88: Back - @IKUZOFITNESS Happy Monday legends | Feeling good, feeling focused Another beautiful week to do better than the previous week... IKUZO MENTALITY ⛩️
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My classmates n me all look forward so much to zumba at the end of the week! I wished the class was much longer than 1 hour 🤣 could keep going cos its so much fun ✨️
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Sometimes gym is the best place to be wen u need to clear your mind even if you may feel tired.
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I love it wen my ponytail drips with sweat after a great workout 💦💪🏻
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What are you focused on in your life right now? In the past, my life was just all work. Till i decided to give time to myself and started working out. I explored alot of different genres including kickboxing and muay thai. Till i settled mainly on zumba and yoga currently. Dancing is the next breakthrough im challenging myself on. Life ebbs and flows. And your workouts will change accordingly to meet your schedule and needs. As long as you don't forget yourself, that's the most important 🫶🏻💪🏻✨️
GM Cuties! Happy Monday ☀️ Though mentally im still at Sunday 🤣 This was my OOTD yesterday. Let's lead this week strong shall we? 💪🏻🫶🏻
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Gm 💪🏽 About 2 weeks out from taking the CSCS exam and shit is hard anyone got any tips? 🙇🏽‍♂️ Keep the mind and body sharp🫡
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Gm to all the fitness enthusiasts out there 💪🏼 Crawl like a beast, teach like a guide 🏔️
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Finished off friday night with my favorite zumba/dance class plus loads of fun and laughter! 💃🔥🔥 Health is not just diet, exercise and a mobile body. Its also about having a healthy self esteem, laughing alot and enjoying yourself with good people 🩷 Happy TGIF! ✨️
No sexy selfie after zumba class 🤣 But here's some yummy Mixue icecream with 2 sexy classmates/frens 😝 So do you want icecream, me or them? 😉🍦
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GM everyone! Happy Monday ☀️ Are u ready for the new week? 😤 I prepared for it by going to the gym yesterday morning before breakfast and church :D May you have a beautiful and happy day ahead! 🫶🏻
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Gm ☀️ Just a reminder that if you’re struggling, hang in there. Trust in the universe. What is meant for you will eventually find its way to you, that I can promise ✨
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Walked 17,557 steps before i could see my bed again. I'm abit quieter on X today. But sometimes regressing in order to progress is necessary.
This is not the AP x Swatch watch 😝 But i just finished my zumba class! 💃🔥🔥 If i were a zumba instructor, would you dance with me? XD
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This is not the AP x Swatch watch 😝 But i just finished my zumba class! 💃🔥🔥 If i were a zumba instructor, would you dance with me? XD
GM my frens! Happy Hump Day 💕 What do you do wen u feel tired? I went to the gym this morning to release my fatigue. Work's been pretty stressful with new competitors in the industry and its also tiring handling clients/bosses daily. Can you cheer me on some? 🤣🫶🏻
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MID WEEK WEDNESDAY: Take the Red beanz and get a Garden Pump | IKUZO MENTALITY ⛩️
Take a red bean w @IKUZOFITNESS ⛩️🫪
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GM my frens! Happy Hump Day 💕 What do you do wen u feel tired? I went to the gym this morning to release my fatigue. Work's been pretty stressful with new competitors in the industry and its also tiring handling clients/bosses daily. Can you cheer me on some? 🤣🫶🏻
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Nothing gets me moving, dancing, sweating to music like zumba 🔥💃💦 When my body, mind and soul move as one, there is only freedom and happiness.
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Gandalf said: "All you have to do is decide what to do with the time that is given to you." So i decided to do incline treadmill 🤪🤪 Did you work out today too? :)
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Tada! Just finished my zumba class! 💃🔥🔥💦 Forgot to record my steps till 5 mins into class cos got too engrossed xD What else can get my heartrate up like this? 🤔
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Namaste! 🩷 "Yoga is a way of moving into stillness in order to experience the truth of who you are.” - Erich Schiffmann Are you giving yourself time to pause and look inward too?
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