Neither of us has had an alcoholic drink since New Year’s Eve and ...had not wanted one... I’d stuck to soft drinks or no alcohol beers no problem at all. Yet, here I was driving to Brighton and I was! loom.ly/1rOb-F0

We took the decision and made a commitment to stop drinking this year and see how much of the year we could go without having one... in recognition that we had got to the point where we were drinking just about every evening loom.ly/1rOb-F0

...all of a sudden, I was consumed with the thought of wanting a drink loom.ly/1rOb-F0

New chickens settling in nicely. Looking forward to seeing how their individual personalities develop and to fresh eggs 🥚

#NLP #beliefofexcellence Mind and body are one system

Recent question I was asked what’s your favourite song/film, why and how does it relate to your biz. Here’s my response. How about you?

#balance “When we create peace and harmony and balance in our minds, we find it in our lives” - Louise L. Hay

#quote Friedrich Nietzsche “He who has a why to live can bear almost any how.”

Professor Stephen Hawking: An Inspirational Man - #ignitioncoaching via @robjcameron bit.ly/2GslO2h

Saturday ride on a windy cold morning @ Stratford-upon-Avon, Warwickshire instagram.com/p/BTwAUJJAMHD/

1st attempt at the #WLRCC #BASH - that was hard going and I enjoyed the outing. Thanks to Paddy… instagram.com/p/BTCfMNLAHM8/

Sunnier and warmer than yesterday :) @ Warwick, Warwickshire instagram.com/p/BS6NeiEgRTB/

A ride out on the spare bike... oh dear, didn't realise just how poorly set up it is having not… instagram.com/p/BS33L3vAjUB/

"You can't cross the sea merely by standing and staring at the water" Rabindranath Tagore

WLRCC Red ride - lovely sunny morning, beautiful scenery @ Dough & Brew instagram.com/p/BSqN-7RgbsA/

Sunny yet chilly morning ride. Enjoyed the scenery #WLRCC #SATURDAY #roadcycling @ Warwick,… instagram.com/p/BSn2Y5DgrTv/

"Every choice you make has an end result" Zig Ziglar What are your results for the week? On track, ahead or behind your plan?

"If you don't score, and you have chances, you are disappointed" Wayne Rooney Have you scored your chances this week? Hit your plan?