I don't post on this cesspool of bile any more. Please find me on Substack @runmalrun
Ulster/Ireland
Joined July 2009
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Malcolm McC βοΈπ΄σ §σ ’σ ³σ £σ ΄σ ΏπͺπΊππ»ββ‘οΈ retweeted
The AIU has provisionally suspended Charles Kipkkurui Langat (Kenya) for Presence/Use of a Prohibited Substance (Testosterone).
Details here: bit.ly/Provisional-suspensioβ¦
Age 27. Was a WYC 3000m bronze medallist. Absent from sport some years before 66:06 HM in 2024 (Valencia). 2nd Istanbul HM April 27, 2025 66:13.
The AIU has provisionally suspended Sheila Chelangat (Kenya) for Presence/Use of a Prohibited Substance (EPO)
Details here: bit.ly/Provisional-suspensioβ¦
Malcolm McC βοΈπ΄σ §σ ’σ ³σ £σ ΄σ ΏπͺπΊππ»ββ‘οΈ retweeted
ICYMI, Grand Slam Track is switching to a two-day format for its Philadelphia meet with athletes such as Georgia Hunter Bell and Josh Kerr in action.
athleticsweekly.com/news/meeβ¦
Malcolm McC βοΈπ΄σ §σ ’σ ³σ £σ ΄σ ΏπͺπΊππ»ββ‘οΈ retweeted
World Champs qualification secured for the Irish mixed 4x400m team of Conor Kelly, Rhasidat Adeleke, CiΓ±lin Greene and Sharlene Mawdsley - 3:12.56.
Also puts them into tomorrow's final. Could be a very different line up then.
BELFAST MILERS' MEETING, by @InsideTrack7 open.substack.com/pub/runmalβ¦
Malcolm McC βοΈπ΄σ §σ ’σ ³σ £σ ΄σ ΏπͺπΊππ»ββ‘οΈ retweeted
Brian Kipsang handed two-year ban after positive test.
After placing second at this year's Rome Marathon, the Kenyan's in-competition urine sample returned a finding of triamcinolone acetonide.
athleticsweekly.com/news/briβ¦
Malcolm McC βοΈπ΄σ §σ ’σ ³σ £σ ΄σ ΏπͺπΊππ»ββ‘οΈ retweeted
Ethiopia's Mo Aman, the 2013 world champ in the 800m, just finished serving a 4-year suspension for evading a test in 2021.
What's strange about it: the suspension was never even announced until after he had finished serving it.
What we know so far:
letsrun.com/news/2025/05/forβ¦
Malcolm McC βοΈπ΄σ §σ ’σ ³σ £σ ΄σ ΏπͺπΊππ»ββ‘οΈ retweeted
On this Day in 1954 #SirRogerBannister ran the first ever mile under 4 minutes. πββοΈ
Have a read as to why he ran. Really powerful words on a journey of self-discovery through sport with the help of others. π
Timeless lessons for us all. π
Definitely #HighPerformance π₯
Thank you @InsideTrack7
#Running
#Learning
Malcolm McC βοΈπ΄σ §σ ’σ ³σ £σ ΄σ ΏπͺπΊππ»ββ‘οΈ retweeted
Third place in the 5,000m earns Andrew Coscoran $50,000 as outright runner-up in the long distance events at the second Grand Slam meeting in Miami. He won the 3,000m on Friday.
A decent payday if youβre good enough to earn it.
Malcolm McC βοΈπ΄σ §σ ’σ ³σ £σ ΄σ ΏπͺπΊππ»ββ‘οΈ retweeted
Biggest win of Andrew Coscoran's career last night in Miami, outkicking a double Olympic medallist in Grant Fisher.
A 54-second last lap, and a blazing 11.89 for the last 100m.
Malcolm McC βοΈπ΄σ §σ ’σ ³σ £σ ΄σ ΏπͺπΊππ»ββ‘οΈ retweeted
May starts tomorrow; here's what we've got to look forward to over the next month ππ»
trackathletes.ie/articles/irβ¦
Malcolm McC βοΈπ΄σ §σ ’σ ³σ £σ ΄σ ΏπͺπΊππ»ββ‘οΈ retweeted
For those who need to hear it (especially in the post-Boston, pre-London madness), marathons can be great, but thereβs far more to running. Track, mile, 5k, 10k, half marathon, hills - they matter too. Donβt let the influencers influence.
Malcolm McC βοΈπ΄σ §σ ’σ ³σ £σ ΄σ ΏπͺπΊππ»ββ‘οΈ retweeted
Masters of Running podcast: Conor Curran.
Like, share and RT - discounts for @MaurtenOfficial & 15% off
@HaileGebr Pace Coffee in show using MASTERS15 code.
pace.coffee/shop
Podcast accessible on Pocket cast, Spotify etc.
pca.st/episode/ac091c6d-6688β¦
