We get it. Staying focused with the weekend looming is tough. So here's a free 90-min binaural beats track to help you zone in🛜 Enjoy: insig.ht/J3R2JfZtcQb

Psst, we’ve just added new widgets… and the results are in. You’re 5x more likely to stick to a daily practice with gentle reminders like these. Happy meditating 🧘

You'll find it on the homescreen. Simply press the 'More' button to see the 'Intentions' tile." 🙏

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We created this playlist of free practices to help those impacted by #HurricaneMilton. Please share with anyone affected who could use a little extra mental support: insig.ht/HasEWkwxBNb

It's so easy to miss the point where your mental health starts to spiral. Taking on a little too much here, skimping on sleep there, letting boundaries slip, giving into mindless activities... before you know it, you're back in a rut, feeling drained and uninspired; trading the 360° view of abundance for tunnel vision. This #WorldMentalHealthDay, let’s make a promise to pause regularly and ask: ‘How am I *really* doing?’—and give ourselves the same care we’d give a friend.

Surviving Monday requires tactical pauses 😑

Guess who's back? Back again? The preview button's back! Tell a friend 🎉 You asked - we listened. Simply tap on the thumbnail for a sneak peek into the track you're eyeing.

Who's on the lookout for the #minimoon this weekend?

This. Cried a little afterwards, too..

+1 to the power of incremental gains. Start with 1% today, and by the time those 10% Happier folks catch up, you'll be the Jedi of meditation. May the calm be with you 😌

Hey there, sorry to hear our UX feels overwhelming. What you can do is disable the quotes and choose the Timer as your opening sequence. You can do so here: profile -> settings -> opening sequence.

Seriously, just taking a sec to check in with yourself can make all the difference. So, what's it gonna be for you right now?

Whenever you feel overwhelmed, stressed, or frustrated... try this exercise.

#BreathworkChallenge Have you ever tried combining breathwork with visualization? Enjoy today's very special visualized breathing practice guided by Sage Rader: insig.ht/DLllLYNSWub

#BreathworkChallenge Today, Koya Webb introduced us to Ujjayi Breath. This technique increases oxygen around the body, helping you to reset and relax. How did you feel after completing this practice?  Follow the link to explore the challenge: insig.ht/DLllLYNSWub