UKA Run / BTF Tri Coach. IM and marathon runner. Harleston magpies parkrun ED / Harleston Running Club Chairman
Norfolk, England
Joined July 2009
- Tweets4.8K
- Following1.2K
- Followers513
- Likes4.9K
Tom Pullinger retweeted
Would a #free case of #Alkoholfrei make you smile on #WorldSmileDay? 😀
If so then just repost and your name will be entered into the #giveaway with a #winner announced at 5pm(ish) today - GOOD LUCK!!!
#competition #win
Tom Pullinger retweeted
#FREIDAY is here!! 🍻
The weekend starts now, with your chance to #win a case of #Alkoholfrei delivered directly to your door 😀
Simply repost and your name goes into the draw which is announced at 5pm(ish) today!!!
#competition #giveaway #inittowinit
Tom Pullinger retweeted
Here are some facts:
Strava times are not PBs. PBs are only set in races based on chip times
You can’t set a PB for a shorter distance part way through a longer race unless there is a certified distance part way (v rare)
Parkrun times are not 5k PBs
Thank you
Tom Pullinger retweeted
RT this + follow @BeetItSport to be in the Sunday 27th October 9pm draw for your chance to win a Performance & Recovery Pack worth £75
We will choose one winner. Good luck!
The bundle includes 15 Beet It Sport Nitrate 400 shots, 12 Beet It Sport Nitrate 400 crystals, and 15 Beet It Regen Cherry+ shots. This powerful combo offers multiple ways for you to fuel your training and recovery with a natural antioxidant and controlled nitrate edge!
More details here: beet-it.com/products/perform…
#ad #ukrunchat
Tom Pullinger retweeted
Still time to order Pace Pockets @ transfers before @LondonMarathon - but be quick. Will really help you keep on track of your target on race day 🏃🏻♂️ 🏃🏽♀️
pacepockets.run
Tom Pullinger retweeted
See below details of our @LLHalf team on April 7th, and details of @PacePockets discount. Love this race; can’t wait 😛
We are very excited to announce that Xempo will be returning to #LLHM2024 to provide the pacer team. There will be 38 pacers spread out between the waves, helping you to achieve your PB. There will be pacers in every wave so don’t forget to say hi to them!
llhm.co.uk/pacers
Tom Pullinger retweeted
Thanks to our fab @racepacing crew who ran at today’s @rungatwick 10k. Lots of sun, planes & happy runners.
🌞 ✈️🏃🏻♂️🏃🏻🏃🏽♀️
Tom Pullinger retweeted
RT this & follow @LedlenserUK to be in the Thursday 1 December 9pm prize draw for your chance to win this amazing bundle: a NEO1R & NEO9R running headtorch, CU2R Safety Light & K6R-SAFETY Key-ring Light (RRP £197.80)
We'll choose 1 winner. Good luck! #ukrunchat
As our amazing @parkrunUK at Harleston magpies on Norfolk/ Suffolk border approaches it’s first anniversary, do we go for the Saturday closest to our start date or our 52nd event as our anniversary. Thoughts please and thanks! 🎂
Tom Pullinger retweeted
We'll have teams of pacers for the half and full marathon at @RichmondRunFest on Sept 11th. You can get a £5 discount on your entry here > fb.watch/ezyvrHe-g0/ - but only available this weekend. Come and join in and we'll help you run a PB on this fab, flat & fast course.
Tom Pullinger retweeted
Got a sporty dad? Some great Fathers’ Day card & gift ideas from @ArtOfYrSuccess >>>
Kudos to everyone making their Dads' days, whether it's for Father's Day. birthday, a race day, or just because.
artofyoursuccess.com/gifts-f…
#runningdad #cyclingdad #KOM
Introducing the #harlestonmagpies @parkrunUK water feature. If the wind is going the right (or wrong?) way you’ll get a nice refreshing shower every lap!
Tom Pullinger retweeted
IT'S FREI-DAY!!! 😀
And another chance to win a case of isotonic #Alkoholfrei 🍻
Simply RT and your name will go into the hat 🎩
GOOD LUCK!!! Winner announced at 5pm(ish) today 😀
Tom Pullinger retweeted
Nothing gives our @racepacing team a better feeling than when we've really helped grateful runners to hit their target times, as at this weekend's @surreyhalf
Tom Pullinger retweeted
In Kyiv a woman knocked down a Russian drone from a balcony with a jar of cucumbers. How did they expect to occupy this country?
Readers added context they thought people might want to know
To date, this tweet is the original source for this report and no media outlet has been able to verify the claim, and the user tweeting this has not provided any evidence to back up the claim despite being repeatedly asked.
manchestereveningnews.co.uk/news/greater-m…