Instant Recess

Did you know that #InstantRecess can be done in the #workplace, #school, #church, #library or #home? It’s #10minutes of daily activity for your #fitness and #health!

Just a 10 percent decrease in #inactivity could help decrease #healthcare spending by $150 million per year. It’s a very good reason to start #InstantRecess at your #workplace! #HR #business

Are you ready for #InstantRecess fun today? Do the #activities you enjoy doing. There's no rule that says you have to go to a #gym or buy any equipment. Just move it!

Do you need a good reason for #InstantRecess? Short accumulative spurts of #exercise have been shown to have benefits similar to longer #workouts. It’s for your #health!

Want to know what #InstantRecess is? We call it a #fun and effective #strategy that encourages regular #10minute activity breaks for better #fitness. It’s for your #health!

Why does #InstantRecess work? It’s because its activity breaks are designed to maximize #energy expenditure. It’s for your #health! #fitness #wellness

Only you can make every day #InstantRecess Day! Take #10minutes each and every day and move it -- #walk, #dance, #stretch, #climb stairs -- and get healthier!

Let’s move some #muscle! Is it time for #InstantRecess yet? It takes just #10minutes each day to help you have a #healthier lifestyle. #fitness

Yes! It’s #TGIF! Don’t let the #weekend keep you from daily #InstantRecess sessions. #DoIt every day – #10minutes a day.

We love to see photos of your #InstantRecess breaks! Please send your Instant Recess photos and info to [email protected]. Thank you! It’s for your #health!