Institute for Girls' Development

Virtual Yoga + Wellness Workshop for Teens! conta.cc/39wrK8K

Mindful Monday Tip: Take a short break from your day to step outside, watch the clouds, and take a few deep, slow breaths.

We’re all working with the dialectic of acceptance and change these days. What are you working on accepting? What are you changing? What are the activities and people who can support you on your journey? Find the support you need. We’re here to help.

5 Tips to Manage Anxiety During the Coronavirus Crisis conta.cc/2UQl3Yj

We’re all in this together, reaching out to help the community 💕 #therapy #empowerment #mindfulness #pasadena #pasadenatherapy #losangeles #losangelestherapy #genderexpansive #mentalhealth #selfcare #telehealth #teletherapy #onlinetherapy #kindness #community #covid19

How Does Online Therapy Work? conta.cc/2WLybQV

Our team has gone completely to Telehealth - here is how we are staying connected. It is a great spirit booster on the days we are able to see everyone's face and talk together as a team! How are you staying connected? #teamtuesday #mindfulness #pasadena #mentalhealth

Wishing you perseverance and patience while navigating the difficult times in our world today. #mindfulnessmatters #perserverance #patience #womeninhistory

Activities for Kids and Teens at Home conta.cc/2Ujthry

We encourage you to be mindful as we enter this week. #MindfulMonday #IFGD #MentalHealth

Effective and Compassionate Clinical Work for Gender-Expansive Children, Teens and Families: Here we are – some of the students in this amazing course with Susan Landon, LMFT. Can’t wait for more this week! #genderexpansive #pasadena #lagendercenter #IFGD

Celebrate International Women's Day! #pasadena #InternationalWomensDay

Coronavirus: 6 Tips to Promote Resiliency conta.cc/2vCJNuG

My team at the Institute holds a special place in my heart. They are incredible humans who I’m honored to know and learn from every day. I hope to share the gratitude I have for them today and every day! ~ Dr. Melissa Johnson #employeeappreciation #gratitude #dedication

It's Employee Appreciation Day! We cherish all of our employees at the Institute and are showing them today with a special treat. #employeeappreciation #pasadena #mentalhealthmatters #showappreciation

5 New Spring Groups at the Institute for Girls' Development conta.cc/39k5he5

Dr. Johnson and the Institute team is thrilled to welcome Susan Landon, MA, LMFT of the LA Gender Center for a 6 week professional training at the Institute: Effective and Compassionate Clinical Work with Gender-Expansive Children, Teens and their Families.

What an awesome opportunity to meet with the parents of the La Canada Presbyterian Parenting group. Tracy, your group rocks! Sharing tools for resilience and social and emotional learning is always meaningful. #parentingteens #IFGD #socialemotionallearning

Dr. Johnson is really excited to be meeting today with the parents of the La Canada Presbyterian Parenting Group! "I love sharing tips and tools that parents can add to the great stuff they already do to help kids and teens build the social and emotional intelligence." #IFGD

Black History Month: Six Steps to Doing your Own Work conta.cc/38VckKa