Give It a rest: Tips for Improving Sleep - intus.pro/WamI7W >> Some very useful advice in here!
Today is Blue Monday, the most depressing day of the year, caused by continued lack of daylight. The solution? intus.pro/KnU6xq
Got the Winter Blues kicking in? Fend them off with a Litebook Elite - find out more here! intus.pro/cExYdJ #SAD
Gimme shelter and light therapy at Swedish bus stops - special lights fitted at bus stops to fend of #SAD intus.pro/TqiiVV
"How a blue light in your car 'is as good as coffee at keeping you alert at the wheel'" - intus.pro/S87dK4 via @MailOnline
Intus Healthcare retweeted
Enter code 20ZEOBF at the checkout of intus.pro/Siuhpo to get £20 either Zeo Sleep Manager. #BlackFriday #Zeo
"@ClairaHermet: I need a big hug and a hot choc. Winter blues in full effect!" >> A Litebook will cheer you up! Not the best for hugs, mind.
@FOdelstierna Light therapy is the way forward! Clinically proven, probably less fun than a boot camp though :) intus.pro/cExYdJ
"@BroganD16: Not very happy today!! Defo suffering with SAD" >> You're not alone! 1 in 4 have it, easy to treat tho! :) intus.pro/cExYdJ
RT @winegum1979: An Enerylight,GoLite or Litebook please..anyone?!?..God!Horrible dark autumn/winterdays >> Litebook! Completely unbiased ;)
How light therapy helped one long-term #fibromyalgia patient dramatically improve their sleep quality - intus.pro/VH9Xlx @ukfibromyalgia
Ever wondered why you have less energy and feel down during the winter months? Find out all about Winter Blues here - intus.pro/cExYdJ
Intus Healthcare retweeted
Those who have Delayed Sleep Phase Syndrome, do shift work or have trouble waking up should check it out. intus.pro/RDemTM @Intus_Light
Intus Healthcare retweeted
For those who find the shorter daylight hours affected their sleep or mood, check out @Intus_Light who are giving away a Litebook Elite
1 in 15 in the UK get Seasonal Affective Disorder in the winter, & millions more get Winter Blues. Are you among them? intus.pro/Qo4T4a
We're giving away a Litebook Elite to one lucky winner! Enter today for your chance to win the revolutionary SAD light! intus.pro/RDemTM
Intus Healthcare retweeted
New Honda Accord advert highlights it's features for those driving while sleepy - intus.pro/ScWts8 -> What are your thoughts on this?
Intus Healthcare retweeted
Jet Lag, Shift Work And Shifting Gears In The Circadian Clock Of The Heart mnt.to/48VK via @mnt_cardiovasc