Iron Oak CrossFit

Happy Good Friday!!!! We started it off right with a good old fashioned Easter egg hunt warm up! #egghuntisnotjustforkids #anothergorgousday #fitnesswithfriends @ Iron Oak CrossFit instagram.com/p/Bwcaa5vAvyk/… – at Houston, TX

I am. There’s nothing more powerful then what comes after these two words. Seriously! We say it all the time without much thought... I am tired. I am fat. I am hungry. The good news is… instagram.com/p/BwaMEszg9z7/… – at Houston, TX

Happy Birthday Kelly!!!! Hope today is a adventure! Speaking of adventure, Kelly has traveled to the same number of countries that she is old, 31!!!! Wow that’s a lot😎 instagram.com/p/BwMR75SgqvB/…

FREE FITAID FRIDAY!!! Guys first Iron Oak athlete to correctly guess the length of this handsome man’s hair will win a free fitaid!!! Colin has been on an awesome mission growing these… instagram.com/p/BwKoZFIAhg4/… – at Houston, TX

What would you do if your gym paper towels you ordered from amazon came in a gigantic box like this??? Yep, hide in it and scare the next coach coming in!! 😎🙌🏼👍🏽 #thinkinsidethebox… instagram.com/p/BwHUVJ2gmgM/… – at Houston, TX

What would you do if your gym paper towels you ordered from amazon came in a gigantic box like this??? Yep, hide in it and scare the next coach coming in!! 😎🙌🏼👍🏽 #thinkinsidethebox… instagram.com/p/BwHUVJ2gmgM/… – at Houston, TX

What would you do if your gym paper towels you ordered from amazon came in a gigantic box like this??? Yep, hide in it and scare the next coach coming in!! 😎🙌🏼👍🏽 #thinkinsidethebox… instagram.com/p/BwHUVJ2gmgM/… – at Houston, TX

What would you do if your gym paper towels you ordered from amazon came in a gigantic box like this??? Yep, hide in it and scare the next coach coming in!! 😎🙌🏼👍🏽 #thinkinsidethebox… instagram.com/p/BwHUVJ2gmgM/… – at Houston, TX

Happy birthday Racheal and Ryan!!! It’s gonna be a great day! instagram.com/p/Bv_jn6igTNE/…

Happy birthday Mo and Shaan!!! Hope y’all have the BEST day🙌🏼 instagram.com/p/Bv6fSazAdz3/…

Start them young! At Iron Oak our longer class times mean more time for mobility. You feel better, you move better! #flexyissexy #startswithposture @ Iron Oak CrossFit instagram.com/p/Bvw5CZ4Az3l/… – at Houston, TX

Start them young! At Iron Oak our longer class times mean more time for mobility. You feel better, you move better! #flexyissexy #startswithposture @ Iron Oak CrossFit instagram.com/p/Bvw5CZ4Az3l/… – at Houston, TX

IO Community! We are excited to announce that Erica Calvery will be growing her role and responsibilities within our Iron Oak family. Beginning in April, Erica will become our Operations… instagram.com/p/BvulNAcgE4m/… – at Houston, TX

Safe travels back home to Australia, Frank and Sally!! Y’all will always have a home at IOC. @ Iron Oak CrossFit instagram.com/p/Bvrrh1IgbH7/… – at Houston, TX

Meet me under the fan for your ABCs! @ Iron Oak CrossFit instagram.com/p/BvpGBzuAzp-/… – at Houston, TX

TGU does a body good. @ Iron Oak CrossFit instagram.com/p/Bvm1zEngetk/… – at Houston, TX

Happy birthday, Jonathan!! #happybirthday #ironoakcf #jumprope @ Iron Oak CrossFit instagram.com/p/Bvjd_25gRSq/… – at Houston, TX

Jump up, jump up, and get down! 🎥 cred: ericacalvery @ Iron Oak CrossFit instagram.com/p/BviUVH0AxCD/… – at Houston, TX

Happy birthday, George!! #happybirthday #ironoakcf #scarfs @ Iron Oak CrossFit instagram.com/p/Bved69_AXZF/… – at Houston, TX

What a way to end the 2019 IOC Team Series!!!! #onetree #oneteam #onefamily #ironoakcf #ironoakcrossfit #crossfit #houston #houheights #houstonheights #texas @ Iron Oak CrossFit instagram.com/p/Bvb9UaVgK-X/… – at Houston, TX