Change your lifestyle. If you are willing to change your life, I will meet you where you're at. Free yourself from the shackles holding you down. - Detox your body & environment - Add healthy food & habits Bonus: - Return your body to it's natural strenghth & posture

Protein obsession is so weird. People in the west aren't dying from deficiencies. They're dying from overconsumption (Obesity, heart disease, diabetes...). Proteins are the least important macronutrient. Because we can live the longest without it.

Stop copying others. You are destroying your own path if you follow others.

Listen to your intuition. Not what you were taught to do. Not what your traumas and triggers want you to do. What your heart & soul want you to do.

Your search for stability is keeping you stuck. Stay open.

Change is destabilizing.

To heal your mind and soul you need to work with your body too. To heal your body, you need to work with your mind and soul too.

Spirituality is daily practice.

Painful lesson: It's falling apart to fall into place.

When I begin a training session, I always tell my clients to stand up straight and feel their body. At the end of the training session we do the same. The look of happy astonishment never gets old.

Anecdotes & facts both have their place.

It's not just the one thing. It's not just the junk food, or the alcohol, or shitty friends, or not meditating. It's everything. You'll need to change (almost) every aspect of your life.

Stop explaining yourself. It's your life and you are responsible for it, no one else.

Convincing others doesn't make you right.

Everyday I see a new health-expert online. Expertise based on half-assed personal research & subjectively interpreted anecdotes. Science MATTERS. Your experience MATTERS. But that one singular study is not science. And feeling good for a few weeks is not experience.

The media made you obsessed with protein instead of your health.

Stop worrying about turning into a women from the phytoestrogen in soy and cut out actual estrogen in milk.

Easy fix for acne, man boobs, digestive issues: Cut out dairy & gluten.

Better posture = more confidence. Bad posture = pain.

You don't know what a healthy body feels like if you've been on a SAD diet all your life.