JD retweeted
Dunning-Kruger Effect 101
In a year when the markets have minted many new self-proclaimed geniuses, it is worth remembering the Dunning-Kruger Effect.
But what is the Dunning-Kruger Effect and how does it work?
Here's Dunning-Kruger Effect 101!
👇👇👇
ALT Visualization Credit: @JackButcher @VisualizeValue @Value
JD retweeted
Congratulations Matt Rhea. Your speed/science based total revamp of the Bama S&C program has flown under the radar but has unleveled the playing field like never seen before.
JD retweeted
What people think builds muscle:
Supplements
Constantly lifting heavy
Endless hours in the gym
Supplements
What actually builds muscle:
Consistency
Progressive overload
Sleep
Adequate protein
Rest days
Sleep
Appropriate intensity
Consistency
JD retweeted
Improving your health/body/fitness is LESS about what you eat or what workout you do and MORE about the habits it takes to get there
JD retweeted
Boom! A Lot of work put in by a lot of hard working dudes! Developing athletes!
Make no mistake about it; the men of @MSUBeaversBASE have WORKED for all their recent success.
Here’s a little sneak peak of some of their off-season grind.
#BuildTheDam
#StickByStick
JD retweeted
“During dissections of kangaroo muscle, they expected to find an abundance of what has been traditionally called “fast twitch” muscle fibers, known for their explosive power. Instead, they found that the kangaroos had no more fast twitch fibers than a koala bear. This led them to
JD retweeted
A good training program does not reduce bodily stress as much as possible. A good training program applies the appropriate amount of stress to the right parts of the body at the right time.
Stress in itself isn't good or bad. How you apply the stress is what's good or bad
JD retweeted
In our most recent episode the guys sit down with Boston Red Sox minor league Strength & Conditioning Coach @JD6ix to discuss his journey through college and internships to 2020 spring training. Check out the link below for more! podcasts.apple.com/ca/podcas…
JD retweeted
I never thought of Odell Beckham as a number 2 receiver but here we are – at Brooklyn, NY
JD retweeted
#HurricaneLaura has devastated parts of Louisiana, including my hometown Lake Charles, yet we are getting minimal national recognition. We will be out of power for weeks and need help spreading awareness. Anything helps. @drewbrees @LilTunechi @kanyewest @Sethrogen @ABREG_1
