Jacob Mackenzie retweeted
I am excited to announce my commitment to continue my academic and baseball career at Wilfred Laurier University. I give all glory to God for blessing me with this opportunity. I would like to thank Coach Ewart and all the coaching staff @WLUBaseball for believing in me. Go Hawks
I am excited to announce my commitment to continue my academic and baseball career at Wilfred Laurier University. I give all glory to God for blessing me with this opportunity. I would like to thank Coach Ewart and all the coaching staff @WLUBaseball for believing in me. Go Hawks
Capping off the week with some heavy power cleans. Built up to a 3x3 at 220lbs.
@BUncommitted @WLUBaseball @McMasterBasebal @YorkUBaseball @Stangs_Baseball @QueensUBaseball @BaseballCf @UNCOMMITTED_CFL @ouabaseball
Big power clean PR for a double at 235lbs.
@BUncommitted @BaseballCf @UNCOMMITTED_CFL @WLUBaseball @UofT_Baseball @Stangs_Baseball @QueensUBaseball @McMasterBasebal @YorkUBaseball
Big 2 rep dumbbell snatch PR with the 100lbs DB… never give up. 💪
@BaseballCf @UNCOMMITTED_CFL @BUncommitted @UofT_Baseball @Stangs_Baseball @QueensUBaseball @YorkUBaseball @WLUBaseball @McMasterBasebal
Getting explosive with a new power clean PR of 245lbs.
@BUncommitted @BaseballCf @UNCOMMITTED_CFL @YorkUBaseball @Stangs_Baseball @QueensUBaseball @UofT_Baseball @WLUBaseball @OhioStateBASE @umichbaseball
Grind never stops.
@BaseballCf @BUncommitted @UNCOMMITTED_CFL @UofT_Baseball @WLUBaseball @YorkUBaseball @umichbaseball @OhioStateBASE @UBAuncommitted
Moving fast and smooth with some back squats for 8 reps x 8 sets at 195lbs.
@UNCOMMITTED_CFL @BaseballCf @BUncommitted @UofT_Baseball @YorkUBaseball @WLUBaseball @OhioStateBASE @UBAuncommitted @umichbaseball
Solid day of deadlifts in the lab. Ended the day with a little 5lbs PR of 370lbs on the last set after some heavy sets of 2 and 3. Always looking to get better, no matter how big the jump.
@BaseballCf @BUncommitted @UNCOMMITTED_CFL @WLUBaseball @YorkUBaseball @OhioStateBASE
Today I had the opportunity to participate in my third annual “Murph” Hero Workout crew. This workout is special as it was designed to honour Navy SEAL Michael Murphy. Overall a ton of fun and looking forward to the next time.
@BaseballCf @BUncommitted @UNCOMMITTED_CFL
In the lab getting after it with some cuts.
@BaseballCf @BUncommitted @UNCOMMITTED_CFL @WLUBaseball @YorkUBaseball @PB_Uncommitted @OhioStateBASE @umichbaseball @UncommittedStud @BBUncommitted
Nice day of power clean and jerks in the lab. 210lbs went up quick, then was able to get 215lbs moving smooth.
@PB_Uncommitted @UNCOMMITTED_CFL @BUncommitted @BaseballCf @YorkUBaseball @WLUBaseball @OhioStateBASE @umichbaseball @UncommittedStud
Thank you to the @YorkUBaseball team for including me in the recent showcase. It was a lot of fun attending a very organized and well run event. Speaks volumes to the coaching staff and the baseball program.
@PB_Uncommitted @BaseballCf @BUncommitted @UNCOMMITTED_CFL
Getting explosive and snappy with some hang snatches. 8 sets of 3 at 125lbs. Working on staying controlled and moving smooth.
@PrepBaseballON @PB_Uncommitted @BaseballCf @UNCOMMITTED_CFL @BUncommitted @YorkUBaseball @UofT_Baseball @WLUBaseball @OhioStateBASE @umichbaseball
Getting the shoulders fired up with a total of 45 strict handstand push ups along side some smooth deadlifts at 225lbs.
@PrepBaseballON @PB_Uncommitted @BaseballCf @BUncommitted @UNCOMMITTED_CFL @UofT_Baseball @YorkUBaseball @WLUBaseball @OhioStateBASE @umichbaseball
Always great hitting some deadlifts after a morning workout. 5 sets x 5 reps at 285lbs, moving smooth and controlled.
@PrepBaseballON @PB_Uncommitted @BaseballCf @BUncommitted @UNCOMMITTED_CFL @UofT_Baseball @WLUBaseball @YorkUBaseball @OhioStateBASE @umichbaseball
Strict ring muscle up acquired💪. Always looking for a challenge to conquer and to get better in all ways possible.
@PrepBaseballON @UNCOMMITTED_CFL @BaseballCf @BUncommitted @PB_Uncommitted @UofT_Baseball @YorkUBaseball @WLUBaseball @OhioStateBASE @UBAuncommitted @umichbaseball










