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31 days of Tips & Tricks for World Carnivore Month! Day 14 - Pemmican Pemmican is a traditional, high-energy food made by combining dried meat with rendered fat. This modern take on a centuries old practice yields a portable, shelf-stable snack that’s perfect for carnivores, campers, or anyone looking for a nutrient-dense option on the go. Full recipe at the Stan Store 🔗 in my bio.

When your guests ask about the BBQ

They said you need carbs for performance. They said you need carbs for muscle. They said you need carbs for a pump. They said you need to be hungry to get lean and lose weight. Why do I stay Carnivore? Because I realized I none of that is true. 3 weeks after the conclusion of my 4k SAD experiment I weighed in at the lowest weight I've been in over a year. 15lbs below my peak weight when I started my 4k Carnivore experiment. No issues with performance. No issues with muscle. No issues with a pump. No issues being hungry...ever. I think I'll stay Carnivore.

The best Carnivore smash burger you'll ever have. Dry brined patties with Redmond Hickory Smoked Salt, Colby Fuego Cheese and Crispy Bacon on a Chaffle Bun.

Which are you choosing, a burger at a fast food restaurant or a full day of eating on Carnivore?

CICI bros still handing out weight loss advice from the 1960s...a lot of good that's done us.

You find the Holy Grail of chuck roasts with a nice chuck eye steak section. What do you do with the top? I give you the Denver Steak.

Your steaks deserve better

Don't go Carnivore, you'll only lose water weight and muscle, you won't have muscle glycogen and can't build muscle.

Keto doesn't work and it will suck the joy out of your life if you try it

Lower your protein and fat intake and eat more healthy sugars to heal your diabetes

Just because I doctor says it...does it make it true?

Maybe we can stop pretending like Ultra Processed Foods are good for us... or okay to eat in "moderation."

Not sure what to do with the bone-in section of that $5/lb Ribeye Roast you just snagged? Season it, wrap it up and bake it. Add delicious ribs to the ribeye steaks you just cut!

French Dip Au Jus Carnivore Sandwich One of 40 recipes found in my Carnivorous Cookbook!

How dare someone does a "diet" or way of eating that works best for them to help get them to a weight they deem optimal...for themselves.

Can we PLEASE stop with this nonsense that all macros are equally important. The absolute bafoonery of thinking this way 🤦‍♂️

The Inner Carnivore Podcast Episode 29 - "The Great Caloric Divide: Carnivore vs Standard American Diet, Is a Calorie a Calorie?" Is now LIVE! Stream it on Spotify, iTunes, Amazon Music, iHeartRadio or watch the full video on YouTube! Welcome back to The Inner Carnivore Podcast! I'm your host, Carnivore JT, and today we're diving deep into a fascinating experiment that explores the impact of diet on weight loss. In this solo episode, I recount my personal journey through two dietary experiments: one consuming 4,000 calories of the carnivore diet, and the other indulging in 4,000 calories of the standard American diet. Join me as I dissect the results, revealing the surprising outcomes of each experiment and uncovering the profound differences between these two dietary approaches. From the metabolic implications to the psychological effects, we'll explore how food choices can shape our bodies and minds in profound ways. Tune in as I share my insights, reflections, and lessons learned from these dietary experiments, offering valuable takeaways for anyone seeking to optimize their health and well-being through mindful nutrition. It's a thought-provoking journey that challenges conventional wisdom and invites you to rethink your relationship with food. Let's embark on this enlightening exploration together on The Inner Carnivore Podcast!

Just waiting for my shoulders to realize they aren't allowed to grow...or get a pump...without carbs. Maybe one of these days.

Another Registered Dietitian showing why the public's trust in our health care system continues to decline