
Mom Registered Dietitian MS RD CSSD Former Radio City Rockette Writer Foodie Ironman Ultra Runner @thecorediet Nutrition Director Owner JW Nutrition & Wellness
South Florida & NYC
Joined June 2010
- Tweets1.9K
- Following1.3K
- Followers1.2K
- Likes97
Speaking at a virtual event tomorrow on my fav pediatric topic: SOLIDS! runtheworld.today/app/speake…
Big Sky home cooked dinner #5! I’m going to be honest, any type of “loaf” is not high on the rotation in our day to day life. Whether beef, turkey or chicken, we put it on the menu about 1-2x a year. However, I... facebook.com/493462004040897…
Big Sky home cooked dinner #3! We experimented with a chicken & mushroom dish and it came out good! Next time I would add a bit more flavor with the spices.
.
🥦MEAL (Served 2 adults & a 4 and 7 year old with a... facebook.com/493462004040897…
Big Sky home cooked dinner #2! After a full day of skiing this tasted wonderful!
.
🥩MEAL (Served 2 adults & a 4 and 7 year old)
.
TENDERLOIN FILETS: two, 6-ounce filets seasoned with Lawry’s and McCormick Spice... facebook.com/493462004040897…
Here is day 1 (of 10) dinner (last night) in Big Sky! We actually picked the simplest and quickest dinner from our inventory for this meal as the previous 36 hours were really long and exhausting.
.
Swipe right... facebook.com/493462004040897…
I truly love having my girls in the kitchen, and because they have been helping since such a young age, they are actually really helpful now! (Well at least the 7 year old) Unlike those early years when they... facebook.com/493462004040897…
Thanksgiving lunch for our #familyof4! It’s not our first Thanksgiving, or Christmas, running solo, and if I’m not cooking, or friend or family isn’t cooking, you will not see me eating a traditional... facebook.com/493462004040897…
Oh Daisy this made me so happy! Red headed and curly cutie talking about hunger, food and photos. Girl after my own heart! Thank you for sharing!
#Repost @theellenshow
・・・
I can’t handle this. It’s too cute.
@northstrandboy facebook.com/jaimewindrow/vi…
Wow! New peanut study and allergies!
facebook.com/279871359113891… facebook.com/story.php?story…
"From 2007 to 2016, the Food and Drug Administration logged 776 dietary supplements as being adulterated with pharmaceuticals. Less than half of those products were recalled.... the-scientist.com/news-opini…
If you’re someone that eats food, this is a good read for you 😁
health.usnews.com/health-new… health.usnews.com/health-new…
Do you have a picky eater at home? Know someone that does? Take a look at my quick guideline and be sure to sign up for my upcoming workshop and online website. Please share if you know someone who... jaimewindrow.com/2018/10/11/…
It’s #nationaldanceday and I wasn’t sure what to post as I have so many amazing experiences as a professional dancer! Here are some photos that no one has ever seen... These test shots are from a photo shoot... facebook.com/493462004040897…
It’s #nationaldanceday and I wasn’t sure what to post as I have so many amazing experiences as a professional dancer! Here are some photos that no one has ever seen... These test shots are from a photo shoot... facebook.com/493462004040897…
That’s it. All my life problems have been solved! Ok not ALL of them.... but whose with me? Big move in 2019?? 😂😂😂 #sleepingbabyproblems #sleepingtoddlerproblems #sleepingkidproblems #momsneedtomultitask #bringonthedrivethroughs... facebook.com/story.php?story…
GINGER! Link in bio for recent online edition of my hard copy magazine contribution in ginger and athletic performance.
👉🏻 There's a reason why herbs and spices have been used medicinally for thousands of... facebook.com/493462004040897…
My 6 year made her first iMovie 🤩😂 In addition to running or hiking each day, we do a minimum of 100 squats and my friend over at @amy_exercisingbalance has joined me! Doesn’t take long and having mini goals like... facebook.com/jaimewindrow/vi…
“I was so focused on being thin and lean, but once you let go of that and just let yourself run, you focus on things that are making you faster, rather than things that make you feel like you belong.” runnersworld.com/nutrition-w…
Raise your hand if you break out in a full sweat the moment you walk out the door these days 🙋🏼♀️ Here’s a few reasons why you need to step up your hydration game these days, plus some super yummy hydrating smoothie... aaptiv.com/magazine/summer-s…