James Cook (@JamesCook_23) header
James Cook (@JamesCook_23) profile picture

James Cook

@JamesCook_23

Monmouthshire Health, Fitness & Exercise Referral Manager. Level 4 Chronic Conditions Instructor; Level 3 Personal Trainer. Views are my own.

 Wales, United Kingdom
Joined May 2015
  • Tweets1.1K
  • Following324
  • Followers230
141Media
Photo by James Cook (@JamesCook_23)Photo by James Cook (@JamesCook_23)Photo by James Cook (@JamesCook_23)Photo by James Cook (@JamesCook_23)Photo by James Cook (@JamesCook_23)Photo by James Cook (@JamesCook_23)Photo by James Cook (@JamesCook_23)Photo by James Cook (@JamesCook_23)Photo by James Cook (@JamesCook_23)Photo by James Cook (@JamesCook_23)
Regular physical activity significantly reduces the risk of dementia. But how much exercise do you need to do? And what types? 🧵👇 /1
Image from Dr Paddy Barrett (@Paddy_Barrett)
6
60
5
382
148,715
Dreaming of a new career? The @YMCAawards Level 2 Certificate in Gym Instructing at @coleggwent's Usk Campus is your gateway to a rewarding career in Health & Fitness Starting October 14th more details here: coleggwent.ac.uk/course/CE22… #FitnessCareer #NewBeginnings @CerysRees10
1
1
2
478
Some fantastic work across Monmouthshire for people living with Dementia and their carers. Exercise followed by Arts and Crafts, reminiscence and Carers Education- and a nice cuppa.
Image from MonLife Active (@Mon_Active)
Image from MonLife Active (@Mon_Active)
Image from MonLife Active (@Mon_Active)
1
3
8
1,090
📣 Exciting news! Starting September 2023, Join us at @coleggwent Usk Campus for the new @YMCAawards Level 3 Performance Massage course. With the option to study part-time day or evening, you can become a qualified massage therapist in just 17 weeks. coleggwent.ac.uk/course/DI04… – at Monkswood, Wales
Image from Ray Morgan (@raymorgancoach)
4
1
7
1,133
Starting September at @coleggwent Usk Campus. @Active__IQ Level 4 Advanced Personal Training allows learners to take their Personal Training to the next level by providing them with the enhanced knowledge & skills to fully support their clients needs coleggwent.ac.uk/course/CE35…
Image from Ray Morgan (@raymorgancoach)
6
6
957
We’re getting into the spirit of the #moveforabetterworld Challenge with @technogym here at MonLife Active! – have you signed up yet? There's still time! Find out more : monlife.co.uk/lets-move-for-… – at Wales, United Kingdom
4
6
500
New Friday Yoga class, much gentler class today now available on the My Wellness App mywellness.page.link/MdjZ1tt… 🙏🤸 #fridayyoga #yogaathome #yogaonline #yogapractice #bekindtoyourself
Image from MonLife Active (@Mon_Active)
5
5
Safe to say Chicago goes hard for St. Patrick’s Day. The Chicago River is currently green. ☘️🇮🇪 – at Chicago, IL
Image from Vashon Jordan Jr. (@vashon_photo)
43
447
113
2,735
New Friday Yoga class, Ladder sequence now available on the My Wellness App mywellness.page.link/MdjZ1tt… 🙏🤸 #fridayyoga #yogaathome #yogaonline #yogapractice
Image from MonLife Active (@Mon_Active)
3
3
You know you need to get fitter BUT think exercise just isn’t for you. Come join our 8 week Active Together Men’s Fitness Programme for just £18.95 at #Chepstow Leisure Centre. Find out more: monlife.co.uk/active-togethe…
Image from MonLife Active (@Mon_Active)
4
5
Want to get into fitness but just don’t know where to start? Join our 8 week Active Together Men’s Fitness Programme for just £18.95. We start Monday 21st March at 7.00 – 7.55pm at #Chepstow Leisure Centre. Find out more & book: monlife.co.uk/active-togethe…
Image from MonLife Active (@Mon_Active)
8
1
9
New Friday Yoga class, featuring Bird of Paradise now available on the My Wellness App mywellness.page.link/MdjZ1tt… 🙏🤸 #fridayyoga #yogaathome #yogaonline #yogapractice
Image from MonLife Active (@Mon_Active)
4
5
New Friday Yoga class, featuring Mermaid Pose now available on the My Wellness App mywellness.page.link/MdjZ1tt… 🙏🤸 #fridayyoga #yogaathome #yogaonline #yogapractice
Image from MonLife Active (@Mon_Active)
3
3
Can't get to your class today, don't worry we've got you. 100s of classes for you to do on the My Wellness App #stormenice mywellness.page.link/MdjZ1tt… 🙏🤸 New Friday Yoga now available, hip opening this week. #fridayyoga #yogaathome #yogaonline #yogapractice
Image from MonLife Active (@Mon_Active)
3
1
5
🏀NEW BASKETBALL CAMP🏀 Due to the demand we have had with our Basketball sessions, we are looking to run a Basketball Camp in February half term at #Abergavenny Leisure Centre. @MonmouthshireCC #Abervoice
Image from MonLife Active (@Mon_Active)
5
1
9
Salute to the moon today in this weeks Friday yoga Available on the My Wellness App #fridayyoga #yoga #yogaathome #yogaonline mywellness.page.link/MdjZ1tt… 🙏🤸
Image from MonLife Active (@Mon_Active)
3
4
Friday yoga time. Slow flow with twists and balance Available on the My Wellness App #redjanuary #fridayyoga #yoga #yogaathome #yogaonline mywellness.page.link/MdjZ1tt…
Image from MonLife Active (@Mon_Active)
3
6
Can you make 1 small lifestyle change from the list below? It could make all the difference. #WorldCancerDay2022 #WorldCancerDay #FitnessMotivation #CancerAwareness worldcancerday.org/
Image from MonLife Active (@Mon_Active)
5
6
Friday yoga. Gentle Flow followed by Yin Yoga. Available on the My Wellness App #redjanuary #fridayyoga #yoga #yogaathome #yogaonline mywellness.page.link/MdjZ1tt… 🙏🤸
Image from MonLife Active (@Mon_Active)
4
5
Amazing start to Dance fit sessions with @PEchepstow1 @chepstowschool 💪🙌
MonLife Sport & Play (@Mon_Connect) profile pictureMonLife Sport & Play@Mon_Connect26 Jan 2022
Thank you @chepstowpe for the opportunity. Sport Development provided a Dance fit session today to 11 pupils. @chepstowschool Amazing turn out, energy and participation 💃🕺 Every Wednesday Lunchtime club . @Mon_Connect @chepstowpe
Image from MonLife Sport & Play (@Mon_Connect)
2
3
Load more