Dad, IT & Supply Chain Consultant, Berklee Alum/Music, Westside Barbell Personal Trainer, PR š Head Strength Coach, CPPS
Wexford, PA
Joined March 2020
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Still enjoying my āold dogā Hatfield Squats. Gotta love the PR MS Strength Training groupās encouragement!
gofundme.com/f/help-jen-and-ā¦
This past Friday, Jen, her 3 children and their pup Rosie lost their home and belongings in a devastating fire. After losing her husband to cancer just 3 years ago, Jen and her family are facing another unimaginable challenge. Please consider helping š
PSU and Ohio State are so deep into conjugate right now Iām over here getting misty eyed. š„šŖ
instagram.com/reel/DZBI0VahTā¦
Jase Hamilton retweeted
545 squat from max day.
More to come! #AGTG Class of 28
If anyone is interested in getting a discount at Goblin Gear, feel free to use my code goblingearclub.com/Hamilton for 10% off any purchase.
Their 3x wrist and 4x/5x elbow sleeves are š„
Favorite neck harness exercise.
Absolutely blows up the neck and traps. @maclane_miller7
Jase Hamilton retweeted
5A WPIAL Championship tonight at 8! Pine-Richland takes on Peters Township. Letās go Rams!
Jase Hamilton retweeted
Outside of every coachās favorite āoddā exercise here and there, the bulk of your work as an athlete should look pretty simpleā¦sprinting, jumping, choosing an explosive movement (med ball, Olympic variation, plyo), and getting stronger in a few core lifts.
That combination.
Man almost dies from BENCH PRESSING!!!! #health #gymworkout #fitness #de... youtube.com/shorts/FXVVYBT2uā¦ via @YouTube
See comments for more ā¦
Elite-level hand fighting cross-training today at Macās Fitness. ā¦@MaxHami45449292ā©
15 athletes claimed spots on the record board and 25 records were broken this year.
These young men didnāt just show up this offseason, they went to work and raised the bar every day. Go Rams!
Check out the bar speed on this 530 lbs lift at just 182 lbs bodyweightāserious power on display.
instagram.com/reel/DJF2PelNiā¦
If youāre looking to get stronger, faster, and more explosive, Celliās Fitness Pittsburgh is the place.