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JayDub ن

@JayDubRunning

Believer, husband, father. CrossFit Masters. Afghanistan veteran. Former marathoner and ultra marathoner. Être fort pour être utile - Be strong to be useful.

 Sydney, Australia
Joined April 2010
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Super sets of 8 ring rows. 525 kg | 55 kg, 60 kg, 60 kg, and 60 kg for Strict Press 3-2-2-2, rest 2 mins btwb.com/_52vc5xw
13 mins 29 secs for 3 RFT: Rows, Burpees and Box Jumps btwb.com/_52ottec
1503 kg | 120 kg, 127 kg, 127 kg, and 127 kg for Back Squat 3-3-3-3, rest 2 mins btwb.com/_52otkwk
Minute 1: Max rep power snatch: 10 Minutes 2-7: 7 wall balls and max rep power snatch: 5, 5, 4, 4, 4, 4.. 7.0 ro... btwb.com/_52ji3o4
416 kg | 52 kg, 52 kg, 52 kg, and 52 kg for Squat Snatch 4x2 btwb.com/_52jhslw
425 kg for Every 1 min for 12 mins: Power Clean + Squat Clean btwb.com/_52jhrf8
super sets of 8 stiff-leg deadlifts. 1260 kg | 60 kg, 80 kg, 85 kg, and 90 kg for Bench Press 4-4-4-4, rest 2:30 btwb.com/_52jhono
13 mins 34 secs for 3 RFT: Front Squats, Pull-ups, and Double Unders btwb.com/_52aa2ac
440 kg for Every 1 min for 4 mins: Squat Snatch btwb.com/_52a9v6c
12.0 rounds for Every 1 min for 12 mins: Snatch High Pulls, Hang Power Snatches, and Snatch Balances btwb.com/_52a9rf8
1
1625 kg | 70 kg, 80 kg, 85 kg, and 90 kg for Front Squat 4x5, rest 2:30 btwb.com/_52a9el0
Row Series III WOD 4. 13 mins 21.6 secs for Row : 500/500/2000/500/500 m btwb.com/_52a95as
1. 1:58 2. 1:57 3. 1:57 4. 1:57 5. 1:55. 5.0 rounds | Completed for Every 3 mins for 15 mins: Rows, Power Cleans,... btwb.com/_51xsh78
800 kg for Every 1 min for 4 mins: Clean Pull btwb.com/_51xrk0k
540 kg for Every 1 min for 12 mins: 2 Squat Cleans + 1 Jerk btwb.com/_51xrfv8
PR. 2125 kg | 105 kg, 105 kg, 105 kg, and 110 kg for Back Squat 5-5-5-5, rest 2 mins btwb.com/_51xq7f8
35kg on the bar. PR. 303 reps | 104, 99, and 100 reps for Fight Gone Bad btwb.com/_51l6710
600 kg for Every 1 min for 4 mins: Snatch High Pull btwb.com/_51l5zx0
Working on technique. 460 kg for Every 1 min for 8 mins: Squat Snatch btwb.com/_51l5z4k
PR. 5500 kg | 110 kg, 110 kg, 110 kg, and 110 kg for Deadlift : 20-10-10-10, rest 2 mins btwb.com/_51l5wyc
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