Jim White | Registered Dietitian | ACSM Exercise Physiologist | Owner, Jim White Fitness & Nutrition Studios
Virginia Beach
Joined April 2009
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Join @DairyGood this Thursday (4/4) for 1 FREE CEU through a webinar on culinary nutrition for heart health with registered dietitian Amy Myrdal Miller, MS, RDN, FAND. #NDCAmbassador
dairy.zoom.us/webinar/regist…
Jim White Fitness retweeted
Do you work with athletes or are interested in holistic wellbeing? You won’t want to miss this CPSDA webinar with @JimWhiteFit, RD, ACSM-EXP, on supporting the needs of the whole athlete, beyond their game day performance. Free CEU too! Register here: bit.ly/43Tj0ob
#partner Dairy foods are commonly recommended to children, but should adults consume dairy?
jimwhitefit.com/daily-dairy-… @NtlDairyCouncil @UndeniablyDairy
#client no matter your stage of life, consuming milk & other dairy products is an easy way to consume essential nutrients that will help fuel your day. @NtlDairyCouncil
#sponsored: Enjoy this tasty Mini Toasted Almond & Grape Tart! 1 box puff pastry, 1 C @GrapesfromCa, ½ C slivered almonds, ¼ C sugar. Spray muffin pan w nonstick spray and place squares of dough in it. Fill w remaining ingredients. Bake for 20 min @ 400 degrees.
#sponsored: Heart-heathy Fall Charcuterie Board: 5 Whole Grain Crackers, 1oz Low-Fat Cheese, 1 C @GrapesfromCA, and 1/8 C Walnuts. A tasty, good-for-you combo with antioxidants and other polyphenols from grapes, omega-3 fats from walnuts, whole grains and protein too.
Jim White Fitness retweeted
Tune in: learn about current evidence on dairy food consumption & inflammatory responses as it relates to chronic disease risk & incidence.
@bwbolling & @JimWhiteFit deliver the industry-presented webinar on 9/23
Register: ow.ly/Qurt50G1PLh
Presented by @NtlDairyCouncil
Jim White Fitness retweeted
There's still time to register for our August 24 webinar, Taming the Flame: Dairy and Inflammation, with speakers @bwbolling and NDC Ambassador @JimWhiteFit.
Learn more and register here: bit.ly/3lcjcvH
#rdchat #fitpro #dairynourisheslife #dairynourishesnetwork
Sign up for the August 24 webinar via @NtlDairyCouncil - Taming the Flame: Dairy and Inflammation with speakers @bwbolling and NDC Ambassador @jimwhitefit. Learn more and register here: tinyurl.com/3hwxa8uj #rdchat #fitpro #dairynourisheslife #dairynourishesnetwork
#sponsored: On-the-Go Fuel for the Busy athlete: Pair 1 cup of @grapesfromca with your favorite trail mix, low-fat string cheese, or protein bar! Grapes are a high-quality carbohydrate full of antioxidant factors that prevent oxidative stress and enhance athletic performance.
Jim White Fitness retweeted
Sign up for our August 24 webinar, Taming the Flame: Dairy and Inflammation, with speakers @bwbolling and NDC Ambassador @JimWhiteFit.
Learn more and register here: bit.ly/3lcjcvH
#rdchat #fitpro #dairynourisheslife #dairynourishesnetwork
#sponsored: As athletes, we want our bodies to be their best; which means, we must have the right nutrition which can vary widely based on what kind of exercise, your body type, and your goals. @GrapesfromCA
jimwhitefit.com/achieving-gr…
Jim White Fitness retweeted
There is a common misconception that dairy causes inflammation. Actually, the opposite is true. Research shows that dairy foods like milk, yogurt and cheese do not cause inflammation and can be a part of anti-inflammatory diets. Learn more: bit.ly/32B95Gn
#sponsored: PB&G post workout smoothie: 1C almond milk,1 scoop vanilla protein powder,2T nut butter,1C @GrapesfromCA,1/2 banana. Blend until smooth. Why grapes?For a natural source antioxidants and other polyphenols, as well as hydration (82% water), that support health&wellness.
Jim White Fitness retweeted
Heart health isn’t something that’s visible by the naked eye! Individuals at a healthy weight may still be at risk of heart disease. Read about how fitness and nutrition expert @JimWhiteFit helped a client shift to a more heart-healthy diet: bit.ly/3w3Pxqj.
#sponsored Research shows soy protein is just as effective in muscle building as whey. Next time you’re looking for some post-workout protein, try this smoothie packed with 47 grams of protein per serving. @Soy_Nutrition jimwhitefit.com/soymilk-the-…
#sponsored To soy, or not to soy? That is the question. Check out the latest research on the benefits of incorporating soy into your diet. @soy_nutrition
jimwhitefit.com/soymilk-the-…
Jim White Fitness retweeted
It's our annual TD10! This year we recognize Mary Meer, @deanna_rdn, Michelle Tiburzio, @KarenCollinsRD, @JimWhiteFit, Janelle Eligon-Ketchum, @ErikaStahlRDN, @CharleneRTedu, Syeda Farid, & @katieferrarord with glowing profiles by @LoriZanteson. todaysdietitian.com/newarchi…
