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mental health advocate. content creator. aka. therapist. author. all black lives matter. my tweets do not represent/reflect my employer

away 🎈
Joined June 2009
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Yall wasn’t there …. The myth the legend
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3 months pregnant, exhausted, vomiting between all sets, 4 had leaked, had just fired her dad,Jay-Z, the first black woman to headline, 140k+ attendance, she had ONE chance
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With no context, I agree with Ari Lennox.
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This is no kind of life for anyone, let alone children. They are babies 💔 Please don’t look away, spread awareness and educate yourself on what is happening in DR Congo, please.
Winter has started in DR Congo. With increasing cold and rain the sufferings of displaced people will increase only. there is no electricity and less food & no clean water. The situation is catastrophic. Spread the word and speak up. Congolese are dying.
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Just seen a TikTok with the caption “you’re not healed, you’re just isolated with no one to trigger you” and
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I like keeping my phone on DND because when I go finally check my messages and see what I missed it always feels like a nice present 😊
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New moon in Scorpio is emphasizing reclaiming your personal power. Scorpio energy is one that is directly correlated to power and control, but at the same time may be intimated by the power it carries. Reclaiming your power is the realization that no one can every take it from you, it was in you all along.
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this means a bomb every minute and a half. for 6 days straight. in a place with about a million people under 18. in a place with no military. how does this not make you sick to your stomach? how do you stand with israel and live with yourself? – at Wellington, CO
lsrael drops 6000 bombs on Gaza in 6 days, which nearly matches US total in Afghanistan in one year.
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they’re literally able to cut water, electricity, internet and control all resources for Palestinians while simultaneously b*mbing their shelters, homes, hospitals, etc…like this is a gen0cide happening and the world is just standing by doing nothing
BREAKING: Israel set to cut off internet connectivity in Gaza from tomorrow
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Checking your own energy before engaging someone, being mindful of the ways you might be cording and extracting energy, owning your projections and taking responsibility for your triggers - are only some of the things that make spiritually conscious relationships different.
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50 years of Hip Hop 🙌🏾
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Therapy doesn’t work if you don’t truly want to change.
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black love 💓
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Whew, last day of Brainspotting training. Lord knows I’m tiedddd.
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When you're from a dysfunctional family, healthy boundaries are viewed as threatening. Making an observation, expressing an expectation, refusing to be involved in chaos, or expressing a different view point, will likely lead to you being labeled as mean, funny acting, or weird.
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