DPT, Strength & Conditioning Specialist, Dedicated to injury prevention and sports performance.
West Chester, PA
Joined November 2012
- Tweets4.2K
- Following1.1K
- Followers885
- Likes3.9K
"I've been resting it for six weeks and it's getting worse."
I hear that almost every week.
Six weeks of rest doesn't heal an injury. It deconditions one.
If your pain has outlasted the rest plan, the rest plan is the problem.
I get asked often what my health routine is. Here’s what I do on a weekly basis to maintain a healthy routine
Daily
-Greens Supplement
-NAD+ Supplement
-Whey Protein
-Creatine
-Fish Oil
-Infrared Sauna
-6-7 hrs of Sleep
Weekly
-3-4x/wk Resistance Training
-2-3x/wk Jui Jitsu
Jon Herting retweeted
Resilience is not just about bouncing back after challenging setbacks. It is also a daily practice: getting out of bed; showing up; and putting one foot in front of the other, moving in the direction of what matters.
Jon Herting retweeted
After 3 weeks of teaching 3rd year PT students, there’s one glaring theme of the class so far.
They need more practice coaching people through exercises.
If you are a young aspiring PT, get out and coach people before you graduate, your future patients will thank you.
Jon Herting retweeted
Andy Reid’s coaching tree…
10 head coaches were assistants under Reid first.
7 have lead teams to the playoffs.
4 have gotten to the conference championship
3 got to the super bowl
2 won it.
Mentorship may be the most impactful element of your professional pursuit.
Jon Herting retweeted
Practice being a good person, and you’re more likely to become a good person.
Make a habit of being a selfish, egomaniacal asshat, and you’ll most likely succeed as well.
You get to choose how you react to circumstances, and who you’ll become.
“Knowledge is knowing that a tomato is a fruit. Wisdom is not putting it in a fruit salad.” -Miles Kington – at Pennsylvania, USA
Jon Herting retweeted
Everyone lifts their arms up overhead but not everyone can get there in the most efficient way.
-
When training as an overhead athlete, be sure to have someone assess your overhead movements both actively and… instagram.com/p/BzQ8NZIny03/… – at Pennsylvania, USA
Jon Herting retweeted
Our alumni give their time & talent to help the next generation of students. PT @JonHerting '12 returns to Widener as TA, gives lectures & offers current students chance to observe/conduct clinical rotations at @TrainingRoom_PT in Delco where he’s partner bit.ly/2UE3pFm
Jon Herting retweeted
Here are my thoughts on how to improve your vertical jump w/ @JonHerting podcasts.apple.com/us/podcas…
Jon Herting retweeted
I look forward to the day when things like coach health, work/life harmony, burnout, career security, equality of opportunity, safety, compensation, contracts, representation & retirement are as passionately & routinely discussed in S&C as squat depth, Olympic lifts & programming
Jon Herting retweeted
Phenomenal two days with phillipbeach along with all star crew of clinicians. Phillip’s model and manner of teaching is simply masterful! Thank you @jonherting for setting this up #musclesandmeridians #manualtherapy… instagram.com/p/ByTjtxnFuQd/… – at Pennsylvania, USA
I am starting to get excited! @PhillBeach is coming to Philadelphia, June 1-4, 2019 to teach his CONTRACTILE FIELDS, ARCHETYPAL POSTURES, and MANUAL THERAPY course for his only speaking engagement in the U.S. in 2019. Visit sportsrehabandperformancegro… for more information!
ONLY ONE WEEK LEFT - Early Bird price ends May 1st - CONTRACTILE FIELDS, ARCHETYPAL POSTURES, and MANUAL THERAPY - @PhillBeach is coming to Philadelphia, June 1-4, 2019 for his only speaking engagement in the U.S. in 2019. Visit sportsrehabandperformancegro… for more information!
ONLY ONE MONTH LEFT - Early Bird price ends May 1st - CONTRACTILE FIELDS, ARCHETYPAL POSTURES, and MANUAL THERAPY - @PhillBeach is coming to Philadelphia, June 1-4, 2019 for his only speaking engagement in the U.S. in 2019. Visit sportsrehabandperformancegro… for more information!
Are you as excited as I am? CONTRACTILE FIELDS, ARCHETYPAL POSTURES, and MANUAL THERAPY - @PhillBeach is coming to Philadelphia, June 1-4, 2019 for his only speaking engagement in the U.S. in 2019. Visit sportsrehabandperformancegro… for more information!
Jon Herting retweeted
Progress is born out of overcoming what is once uncomfortable.
Avoid what is uncomfortable and success will forever evade you.
Jon Herting retweeted
If your gas tank was empty and you only had enough cash to fill 1/4 tank, you wouldn't keep it empty just because you couldn't fill it all the way.
Same goes for workouts.
If you can't do an hour, cool. Do 15 minutes.
Something is always better than nothing.
Happy Valentines Day! Give the gift of education! CONTRACTILE FIELDS, ARCHETYPAL POSTURES, and MANUAL THERAPY - @PhillBeach is coming to Philadelphia, June 1-4, 2019 for his only speaking engagement in the U.S. in 2019. Visit sportsrehabandperformancegro… for more information!
Jon Herting retweeted
Our #alumni give back in so many ways, incld in time & talent to help the next generation of Widener students find the #InsideTrack to success! Read how grads are #PayingItForward, offering current students advice, connections, internship & even job opps: bit.ly/2UE3pFm
