Joscelyn Kate

people who can't empathize with you, don't empathize with themselves.

affirmation to self: I deserve to feel supported.

expressing your feelings and needs can feel like a burden if you're always worried about what other people are going to think about them.

gentle reminder: holding someone accountable is going to look like withholding empathy 🫶

affirmation to self: my needs deserve my attention.

you're worthy, even when you're not doing your best.

stop trying to please that one person you fear retaliation from.

affirmation to self: I do not accept judgment I did not ask for.

mindfulness is not awareness, it's knowing that you'll be aware in more moments than this one.

caring for a human is hard work and you're doing it every day by caring for yourself. be gentle 🫶

you’re still worthy even when you’re not doing your best 🫶🏻

every narcissist was, first, emotionally abused. Every. Single. One. and this is not an excuse. it’s a reminder that we can approach these situations as if we’re dealing with a monster or we can approach them as if we’re dealing with an abuse victim who has not chosen recovery.

one of the most powerful things you can do is learn to grieve.

Empathy is an involuntary process that can only be suppressed.

So I'm writing a book 🥺👉🏻👈🏻 check it out #writingcommunity buff.ly/3R3tA83

It's so nice to see you again! I will only be posting about my podcast. BUT my podcast is about empathy, mindfulness, and trauma recovery so in essence I'll really be posting about those things. Thanks for being here 🫶

The Pursuit of You podcast is back every Tuesday with honest discussions, effective tools, and real transformation. Check out the trailer here 👉 buff.ly/3R3tA83

Started making nasty comments about musks crap site and here we all are.

Supermarket: FRESH YOUNG TURKEY 98 cents/lb. Me: oh I don’t like that marketing, I want a long-life-lived-happy-it-died turkey. Husband: it’s prob gonna taste like crap

Join me in January for a workshop hosting expert speakers in home organization, financial planning, diet/nutrition, and so much more!! Sign up here 👉🏻 the-midday-latte.ck.page/011…