Fitness trainer. Also uses brain. Bestselling author, home workout queen, former journalist. ❤️ sea, cats & boardgames. IG https://xitter.cf/t.co/JbJ9qouYfl
Dorset (also London & Stoke)
Joined March 2007
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Please don't assume people who exercise regularly do it only to look a certain way. For most, this wouldn't come close to being enough of an incentive. I hope you'll one day experience the whole-life enhancing benefits of exercise too, so you can really understand our "why".
Let them judge.
Let them misunderstand.
Let them stay the same while you keep growing.
Let them get jealous when your hard work shows.
Just keep working on yourself. Life is short.
#LetThem
When did self-indulgence become self-care and self-discipline become toxic? We've got this completely backwards. 🙃
#selfdiscipline #noexcuses #motivation – at Weymouth, England
Body positivity only for bigger women? Get lean, toned and shredded, dare to think your body's sexy and the haters come crawling out. The hypocrisy stinks. 🔥
Here's the post I mentioned so you don't need to go to FB: When a curvy, voluptuous woman says her body is beautiful and sexy, she gets celebrated for it (as she should 📷), but when a lean, toned woman says the same...
This one move hits your:
💪 ARMS /🪽 BACK / 🧱 ABS / 🍑 GLUTES
Basically we're sculpting the whole body in one swoop here. Full workout in the reply ↓
Full follow-along workouts on my YT here: youtube.com/@JuliaBuckleyFit…
Friday abs and cardio - short and sweaty!
Join me for a 15-minute, medium-intensity, fat-burning cardio and core session. No equipment needed. Feel ace in just 15 mins!
youtube.com/watch?v=3Bvg7Oct…
Exercise hits different when it's about relishing and building our strength, inside and out. Don't make it about regretting what you ate.
Oi oi - this is exciting!
The first workout in my Gamechanger series is now on YouTube. 😁
This has gone down such a storm with my subscription members. Now it's out there, free for everyone. Go smash it! 🙌
youtu.be/YPmN7yXARPI?si=zamx…
Your next workout sorted.
My latest ‘One Piece’ workout - with full length, follow-along video FREE on YT. 🙌
Do it with a band for extra oomph or without for a less intense beginner-friendly sesh.
Go get it! 💥
youtu.be/9T3ABnYjtIg?si=0At1…
Another new workout now up on my YT! 💪
Dive into the next session from my 'One Piece' workout series. This time I'm using a pair of dumbbells but any weight you have will do the trick.
Just 30 minutes for an incredible full-body burn. 🔥
youtube.com/watch?v=8x9fLUTX…
New (FREE) workout on my YT 💪
From my 'One Piece' workout series, powerful full-body, fuss-free sessions with one item of equipment. You can use any weight you have for this one.
30 minutes, feels ace! ⏰👌
youtu.be/i5L-77cKXjM?si=SRV4…
Shoutout to everyone taking brave steps to rediscover their strength this autumn.
The first few are the hardest, keep going!🤜
Unbelievable! 😲 After just 48 hours, over half of the Core 28 pilot slots have been snapped up!
Please be quick if you want to be part of this unique, one-pilot or you will miss out.
So excited to kick this off on Monday, it's going to be amazing!!!
juliabuckleyfitness.com/gym/…
Once again this year, my Halloween costume is the curtain I peep around whilst hiding from the doorbell.