This is the official Twitter of Juniata College Women's Volleyball. 44 Conference Championships in a row! 5 National Championships! 🏆🏆🏆🏆🏆
Huntingdon, PA
Joined May 2011
- Tweets1.8K
- Following74
- Followers985
- Likes204
Juniata Volleyball retweeted
You can’t avoid the process.
You can’t avoid the sacrifice.
You can’t avoid the commitment.
You can’t avoid the discipline.
The work is the work.
It takes what it takes.
Juniata Volleyball retweeted
YOU'RE NOT GOING FEEL GREAT EVERY DAY
Your team needs you on the days you’re tired, frustrated, distracted, and disappointed too.
Anyone can be committed when commitment feels easy and convenient.
Your most important contributions may come on the days you don't feel your best.
Juniata Volleyball retweeted
You may be terrible at it today.
You’ll be better at it in a month.
You’ll be great at it in a year.
This is the process of growth.
Keep showing up.
🪵🪓
Juniata Volleyball retweeted
Every teammate should be able to answer 3 questions:
1. What does this team need from me?
2. Can my teammates count on me?
3. Am I making my teammates better?
Great teams are built by players who stop asking, “What’s in it for me?” and start asking, “How can I help us win?”
Juniata Volleyball retweeted
Adversity doesn't happen to you.
It happens for you.
Embrace it. Learn from it. Get better because of it.
Juniata Volleyball retweeted
Greatness isn't loud. It's consistent.
Day after day. Progress that doesn't need an audience.
🪵🪓
Juniata Volleyball retweeted
Game day results are built on practice day behaviors.
If the product isn’t good enough, fix the process.
Juniata Volleyball retweeted
Resilience doesn’t come from success, it comes from the struggle. It comes from failing, getting knocked down, facing adversity. It comes from choosing to get up, to battle, to press on.
Don’t run from the struggle.
Lean into it, learn from it, get better because of it.
Juniata Volleyball retweeted
WINNING CAN HIDE CULTURE PROBLEMS
The scoreboard can disguise:
🗣️ Poor communication.
😞 Weak leadership.
😡 Unresolved conflict.
😟 Selfish behavior.
📉 Declining standards.
Don’t let winning convince you everything is healthy.
Fix the cracks before pressure exposes them.
Juniata Volleyball retweeted
Be grateful for adversity, it tests your character.
Be grateful for obstacles, they test your commitment.
Be grateful for pressure, it tests your preparation.
Be grateful for challenges, they test your strength.
Be grateful distractions, they test your focus.
Be grateful.
Juniata Volleyball retweeted
Culture isn’t built in a day.
Success isn’t built in a day.
Mindset isn’t built in a day.
Habits aren’t built in a day.
Greatness isn’t built in a day.
The foundation isn’t built in a day.
It’s built one day at a time.
Keep showing up.
Keep doing the work.
Juniata Volleyball retweeted
You won't be positive if you're surrounded by negative people.
You won't be disciplined if you're surrounded by undisciplined people.
You won’t be healthy if you’re surrounded by unhealthy people.
Be mindful of your circle.
Environment shapes habits.
Juniata Volleyball retweeted
Coaches have favorites.
But, it's not personal; it's performance.
It's about who works hard, is coachable, and delivers consistently.
It's about who embodies the team's values and drives everyone forward.
Be that player, and you'll be the favorite.
Juniata Volleyball retweeted
I’m in love with this sentence:
“Consistency looks like nothing is happening, until everything changes.”
Juniata Volleyball retweeted
It’s easier to complain than change.
It’s easier to blame than take ownership.
It’s easier to give up than persevere.
It’s easier to doubt than believe.
But taking the easy path only guarantees you’ll stay stuck in your current circumstances.
Do what it takes to get better.
Juniata Volleyball retweeted
Attitude impacts effort.
Attitude impacts communication.
Attitude impacts performance.
Attitude impacts perspective.
Attitude impacts influence.
Attitude is a choice.
Juniata Volleyball retweeted
The toughest opponent an athlete faces is the voice that says, “You’ve done enough.”
It gets loud when you’re tired. Louder when you’re struggling. Loudest when nobody would blame you for backing off.
Internal toughness is hearing it and doing the work anyway.
That’s G.R.I.T.
