Joel Smith retweeted
youtu.be/hYlVx7VtZ3E
“the key is that in life you should always vary because you will never repeat anything and life is changing” - Wolfgang Schollhorn
Differential Repetition is 🔑 to optimizing 🧬adaptation
Joel Smith retweeted
Kids haven't changed. Adults have forgotten what gets kids excited.
If kids seem lazy, unmotivated, or uninterested, maybe the first thing we should look at isn't the kids.
Maybe we should look at what we're asking them to do.
Is it fun? Is it challenging? Does it allow them to explore, compete, create, and solve problems?
Or are we expecting kids to get excited about things that only make sense to adults?
Before we question a kid's motivation, maybe we should question the environment we've created for them.
Joel Smith retweeted
“Where seasons fall apart”: Design the Season
Free Live Session, 8.30 pm tonight
*recorded and sent out after even if you don’t make it
Sign up here: designthegame.ie/season/live
#skillacquisition #practicedesign #athleticdevelopment #gaa #coaching
Joel Smith retweeted
Big shoutout to Coach Joel Smith @JustFlySports for helping me get better as an athlete! Been working on my speed and explosiveness and learning a lot along the way. Still got a ton of work to do, but excited to keep improving! Appreciate you Coach! 💪
#ClassOf2028 #FootballTraining #JustFlySports
Joel Smith retweeted
We absolutely want stronger, faster and more powerful athletes. But perhaps physical development should expand the athlete’s affordances, not simply give him a more powerful default solution.
Last day of the 50% off mini-course sale! Sprint Drills Reloaded and Speed ID.
justflysports.thinkific.com/
1 Day left for September Mini-Course Sale: 50% off.
justflysports.thinkific.com/…
Mini-Course Sale Continues, 50% Off, Through Sept 30th!
justflysports.thinkific.com/…
Mini-Courses are 50% off, the rest of September!
justflysports.thinkific.com/…
50% off mini-courses all September!
justflysports.thinkific.com/…
Last day to register for Athletic Fusion!
Cohort kicks off Sept 1st.
justflysports.thinkific.com/…
The Athletic Fusion Cohort Kicks off September 1st.
2 Days left to register:
justflysports.thinkific.com/…
Joel Smith retweeted
Must See Information.
THIS is the reality for fastest, most efficient locomotion.
@JustFlySports is my number one go-to source for speed training information.
instagram.com/reel/Db37hY5PH…
Joel Smith retweeted
The inside of my brain when someone starts explaining rules of a card game
🤖 Made with AI
Joel Smith retweeted
LOVE this.
"If I microdose with failure and use that as a tool to teach me to get better, then it's not failure."
- Ryan Paul @TheNewAthlete on Joel Smith's @JustFlySports podcast
Now, for more consistent implementation...
open.spotify.com/episode/1CW…
Joel Smith retweeted
Two of the world’s most knowledgeable performance coaches @JustFlySports & @TheNewAthlete
Joel Smith retweeted
Dr. Gary Gray joined Joel Smith on the @JustFlySports Performance Podcast to discuss rhythm, rotation, Movement Literacy, and the art of optimizing 3D movement.
A valuable listen for coaches, clinicians, trainers, and performance pros.
Listen here: just-fly-sports.com/podcast-…






















