Believer. Husband. Dad. | Cognitive Performance Consultant | Helping Military, Coaches & Teams Unleash Potential
Phoenix, AZ
Joined April 2012
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- Following1.4K
- Followers1.2K
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Justin Foster retweeted
“You can’t microwave culture.” Real talk from @JustinRFoster at the Summit!
Justin Foster retweeted
‼️𝗗𝗢𝗨𝗕𝗟𝗘 𝗣𝗟𝗔𝗬‼️
@sarakinch25 ➡️ @JazzyRollin ➡️ @lissykayla
#NCAASoftball #SCTop10 x 🎥 Pac-12 Network / @ASUSoftball
Justin Foster retweeted
What are the biggest myths you hear about confidence?
@JustinRFoster
@Justinsua
@RileyJensen
@BrianCainPeak
@mikenclark
@jamesleath
@Coach_Ehrlich
@DrBhrettMcCabe
@MVP_Mindset
@TraciStatler
@_laurenjohnson_
@hannah_huesman
Justin Foster retweeted
When it comes to mental health, we need to end the shame.
At a minimum, we all have insecurities. And many of us have greater challenges.
We could all benefit from getting mentally healthier — so let’s give each other the grace to do that.
#mentalhealth #wellness #healing
Justin Foster retweeted
For this weeks #blackhistorymonth focus we want to highlight some black practitioners in the field of sport, performance, and mental wellness. Follow the other two posts for our entire list! Have someone else to highlight? Comment below :) #hnuaspp (pt2)
Justin Foster retweeted
Stop trying to fake it ‘til you make it. You can’t bullshit yourself.
Instead believe it ‘til you become it. Change your thoughts to be productive.
Justin Foster retweeted
Alek Manoah Spring Training 2023 vs 2021:
Speaks to pull between Ideal/Real.
Ideal- “Just focus on the process, Alek.”
Real- “Youre being evaluated every pitch to see if u r good enough, Alek. Are the results there?”
Acknowledging real is crucial for getting closer to ideal.
Justin Foster retweeted
Great article from @NFL @NFLPA taking on the important task of eliminating the stigma around mental health
Every article, video, tweet, and story helps
🏈 🧠 🚨 everydayhealth.com/emotional…
Justin Foster retweeted
Coaches:
If coaching works in servitude to
-participation (player engagement)
-progression (player learning)
-performance (player competitiveness)
...there are four coach self-skills to consider in order to optimise these three vital p's
🧵 on self-skills 👇
Justin Foster retweeted
Coaches: 3 useful pre-game questions players can ask themselves
1. What will a great performance look and feel like today?
2. What challenges will prevent me from having a great performance?
3. What will it look and feel like executing with focus despite these challenges?
Justin Foster retweeted
What does peak performance feel like?
• Effortless and automatic
• A calm mind with little conscious thought
• Clear focus in the moment
• Minimal distraction
• High confidence and control
Justin Foster retweeted
🚨 Job Alert 🚨 Join our mental conditioning team as a Senior Mental Conditioning Coach 🧠 @IMGAPerformance @IMGAcademy
Now accepting applications. Please RT & direct Qs @Becca_thomas2
Apply here - wmeimg.wd1.myworkdayjobs.com…
Justin Foster retweeted
Mike Tomlin - Capable vs. Willing
"It's not what you're capable of, it's what you're willing to do. I know plenty of people that are capable, I know fewer people that are willing."
#MVPMind
Justin Foster retweeted
What separates experts from beginners?
• Well-organized knowledge
• Sophisticated, specific mental models and processing
• Efficient execution
• Dealing with large amounts of info
How can you advance your expertise?
• Connect concepts
• Talk to experts
• Practice
Justin Foster retweeted
Our First Masterclass of the year is on February 25th at 12pm with Dr. Duncan Simpson. “Unlock Your Potential: Harness the power of long-term mental performance planning to achieve your carer goals” is available to both students of HNU and the general public.
Justin Foster retweeted
The moment you realize it is not all about you:
1️⃣ Feedback becomes something you yearn
2️⃣ You feel energized by helping others
3️⃣ You worry way less what others think about you
4️⃣ You get to focus on your performance vs YOU as the performer
