Kate Wilson (@KateWilsonRD) profile picture

Kate Wilson

@KateWilsonRD

Food & nutrition communications expert, RD, triathlete, runner, ACK, & outdoors lover. Adore cooking, coffee, mangoes, seafood, peanut butter & wine.

 New York
Joined July 2009
  • Tweets159
  • Following645
  • Followers1.2K
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Photo by Kate Wilson (@KateWilsonRD)Photo by Kate Wilson (@KateWilsonRD)Photo by Kate Wilson (@KateWilsonRD)Photo by Kate Wilson (@KateWilsonRD)
Check out one of my favorite SoulCycle instructors, Joey! #soulcycle soul-cycle.com/instructors/1…
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In Belgium at #campketchum.. Feel like I just got a masters in PR! Unbelievable presentations -this sums is up!
Image from Kate Wilson (@KateWilsonRD)
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Replying to @SharonPalmerRD
Tx! @SharonPalmerRD for incl me in @TodaysDietitian article with fellow RDs @SarahLudmer @andybellatti @NourishRDs @NevaRDLD @greeneating
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My article on @TodaysDietitian is up! @SarahLudmer @KateWilsonRD @andybellatti @NourishRDs @NevaRDLD @greeneating todaysdietitian.com/newarchi…
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Gr8 job @SharonPalmerRD @ReganJonesRD @KateWilsonRD @McKenzieHallRD @NevaRDLD @AmyMyrdalMiller @TodaysDietitian
Image from Vandana Sheth RD (@VandanaShethRD)
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@mrmoneymrsrd please add me to the #dietitiansontheblog so fun!!!
I will always love @CAStrawberries bc they remind of of my grandma! #berryhealthy for life!! #Sfh2015
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1 cup of @CAStrawberries has more vitamin c than an orange and less sugar than cup of pineapple. #Sfh2015
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Try to get 30grams of protein at each meal for optimal health. Try a combo of plant/animal base, or liquid form. Get creative!
2-3pm is the ultimate snack time! @DaisyHealthRD What will you choose today? #sfh2015 #client
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Frozen s'mores @DominiqueAnsel bakery #pricelesssurprises so yummy! And perfect portions!
Image from Kate Wilson (@KateWilsonRD)
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Looking to get involved in Nutrition entrepreneurs go to #NEDPG booth #28 #FNCE Fun times!”
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Just posted a photo instagram.com/p/oUUlIVSDxL/
“@BarbRuhsRD: See y'all in Vegas shortly!!! @SharonPalmerRD ohh yea! What happens here stays here!!
Global diet trends high protein and gluten free #SupermarktRD @OldwaysPT
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#nhl ranger game
Image from Kate Wilson (@KateWilsonRD)
Feed the muscle to keep the muscle.. #eatbreakfast @mariespano #CabotHealth
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New research shows young people need 20-25 grams of protein after exercise, older needs 40 grams. @mariespano #CabotHealth
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Start resistance training and consuming lean protein throughout the day to maintain muscle mass! I love trx for resistance @mariespano
If you know me you know I always push protein at every meal - lean protein helps with healthy aging and sustains muscle mass! @mariespano
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