Kelta Fit is a Scottish Wellbeing company. Join one of our programmes, classes or courses and feel better. We're game but grounded and dedicated to small steps.
Scotland
Joined October 2014
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Any PE / Dance teacher out there who wants a free copy of Kelta Fit workout to ceilidh moves and music just drop a note below. We have some to give away/ @ActiveSchoolsED @ActiveSchoolStg @ASC_Jen @fraser_active @Active_Mid @scotgovhealth
Well done @GlasgowCC and @StThomasPC. If you want a free copy of Kelta Fit just let us know.
The @thebodycoach has hailed @StThomasPri as one of the most magnificent schools he has ever visited😍
As part of his whistle-stop UK tour this week, Joe had all the children & teachers in Glasgow schools exercising in playgrounds to promote positive mental & physical health👇
👋 We will be starting our Live Online Kelta Fit Classes soon, and would love for you to join us 😁 All in the comfort of your own home, with a friendly bunch to keep you motivated 💪
Sign up here to be notified once our next live class is ready to run: bit.ly/3CFgqau
The tartan looks great
Find out more about our new collaboration with @scotlandshop, now an official stockist of the #RSCDStartan - scotlandshop.com/tartan-find…
Kilts, waistcoats, dresses, trousers and many accessories can now be ordered directly from Scotland Shop.
#DanceScottish #Collaboration
That's a great video @bloomsburyftbl
MEET THE PLAYERS - THERESA ⚽️
Theresa is our U15 Girls Academy Captain. Since starting with Bloomsbury, her confidence has grown and she now leads her team 👏
Be more like Theresa. Get on the pitch with Bloomsbury Football 💯
#football #girlsfootball
Are you interested in Live Kelta Fit class? Let us know and we'll get one sorted. Fill in your details here ceilidhclub.activehosted.com…
Did you know there are many benefits of rope jumping? 🪢 💪
It's a great cardio workout that improves your coordination, boosts your metabolism, and lots of FUN!
#ropejumping #skipping #funexercise #exercise #fit #fitness #workoutmotivation #motivation #workout #easyworkout
Great to get young people’s involvement @sportscotland
#SportPanel | Applications are now open!
We're looking for young people aged 14-23 who are passionate about making a difference to sport in Scotland.
Find out more and apply by 28 Sept ⬇️
sportscotland.org.uk/sportpa…
Today’s yoga pose is the Tree Pose 🧘♀️ (aka. Vrikshasana)
This pose helps with deep breathing, relieves stiffness in the back and shoulders and tones the ankles and knees 💙
#yogini #selflove #selfcare #asana #yogajourney #balance #lifestyle #flexibility
Today’s yoga pose is the Warrior I Pose 🧘♀️ (aka. Virabhadrasana I)
This pose helps with deep breathing, relieves stiffness in the back and shoulders and tones the ankles and knees 💙
#yogini #selflove #selfcare #asana #yogajourney #balance #lifestyle #flexibility
A reminder to look after yourself 💙
#yogini #selflove #selfcare #asana #yogajourney #balance #lifestyle #flexibility
Kelta Fit retweeted
Welcome back to everyone returning to school and further studies over the next few weeks! 🎒🎉
Put your best foot forward and choose to #walk, wheel, #cycle or scoot to and from class! 🏫🚶🚲
Check out our #walking tips for more ideas on getting active👉 bit.ly/3PlySYV
ALT Two young people run along a wooded path.
ALT Two young people smile as they scoot along a path through a park, followed by a parent.
ALT A group of young people smile as they walk through their school grounds.
Today’s yoga pose is the Downward-Facing Dog Pose 🧘♀️ (aka. Adho Mukha Svanasana)
This pose helps reduce stiffness. Practising this pose can also help improve memory, concentration, hearing and eyesight 💙
#yogini #selflove #selfcare #asana #yogajourney #balance #flexibility
💙 A friendly reminder to be kind to yourself!
#motivation #bekind #happy #happiness #healthyhabits #health #fitness #lifestyle #bekindtoyourself #fitnessmotivation #fitnessmotivationquotes #quotes #yoga #life #lifequotes
Today’s yoga pose is the Cobra Pose 🧘♀️ (aka. Bhujangasana)
This is a great pose for strengthening the spine and wrists, stretching the chest, lungs and shoulders & relieving stress and fatigue.
#yogini #selflove #selfcare #asana #yogajourney #balance #lifestyle #flexibility
💙 Don't forget to listen to your body, make sure to take care of yourself physically and mentally!
#motivation #bekind #happy #happiness #healthyhabits #health #fitness #lifestyle #bekindtoyourself
Today’s yoga pose is the Legs Up the Wall Pose 🧘♀️ (aka. Viparita Karani)
This is a nice calming and relaxing pose. It helps improve circulation and can help reduce swelling of the legs and feet.
#yogini #selflove #selfcare #asana #yogajourney #balance #lifestyle #flexibility
