I love cooking and Sunday brunch is one of my favorite meals. Today I whipped up a household favorite: salmon patties (thread) #ketotraveldiaries
1
To avoid that I steamed the cauliflower and blended it in my ninja until the texture was “gritty.” Added cream cheese, sautéed garlic, salt and pepper and Parmesan cheese and Lordt!!! I also added smoked Gouda but you don’t have to #charlotteketo
1
Lastly I scrambled a few eggs and threw some smoked Gouda in there and BAM! Keto Salmon Patties n grits! #ketocharlotte
This is amazing! Congratulations on your progress! Plus pizza 🍕 is awesome ☺️
Trying on somethings the other day just for sh**s &giggles and Wow 😮 I fit into a large!!! The only size large I ever remember fitting into was a large pizza in my mouth 🤭 I am excited. #keto #ketodiet #ketogenic #ketogenicdiet #ketolife
1
2
It’s Restaurant Week here in Charlotte and with so many yummy restaurants to choose from it can feel a bit overwhelming.
1
I’m a foodie and foodies love food! Bonefish is one of my regular faves just because the food is great and they have plenty of keto options!
Beef + butter + Brussels sprouts = winning in my book!
1
Make sure to order the Brussels with no creme sauce because it’s sweet. Steer clear of the free bead and olive oils and avoid the obvious: rice, potatoes, etc. and order the seasonal veggies or sautéed spinach instead! #keto #ketotraveldiaries #BonefishGrill
Have you tried out the Keto Sumadat yet?! We’ve been busy testing the seasoning on various meats and it’s amazing on chicken, fish, beef and pork so far. Tonight we seasoned our homemade bbq with it.
1
We’ve partnered with our friends over at Sumadat Rub to offer our followers 10% off your first order when you:
Follow and like @ketotraveldiaries and @suma_dat_rub + mention #ketotraveldiaries in your order!
Original Keto only $7.00! All other flavors $5.00!
#keto #sumadatrub
This keto-friendly summer cocktail was the perfect end to a long day.
🍋
I wish more bars and restaurants stocked sugar free mixers! Usually when I go out I’m stuck with vodka soda 😒
🍋
#ketocharlotte #ketotraveldiaries
1
1
Zucchini noodles + pepperoni + Rao’s Marinara sauce + grated Parmesan = quick + delicious low carb dinner. Recipe courtesy of @Eatwell101 #keto #ketotraveldiaries #ketorecipes
#Keto finds at @walmart today. I think $15.00 for #ketopods is a lot. Who has tried them? #ketotraveldiaries
1
Shopping weekly staples from @aldiusa! Best produce and veggie prices evaaaaahhhhh! #ketocouponer #ketodeals #ketoforcheap #ketoonabudget #ketotraveldiaries
1